Keep it Real AF

著者： Amy Fox Emily Harris Stefanie
無料で聴く

  • サマリー

  • Unfiltered conversations, endless relatability. A little friend time makes everything better.

    Life in your 50s is a mix of exciting opportunities and unexpected challenges- balancing family, career changes, health, and all the curveballs along the way. That’s where the Keep It Real AF Podcast comes in.

    Hosted by Amy, Emily, and Stefanie, this podcast delivers unfiltered, hilarious, and heartfelt conversations about the ups, downs, and everything in between. With decades of combined expertise in health and wellness, HR and talent management, and marketing, these three women bring unique perspectives- and plenty of laughs- to the table.

    But they don’t stop there. Each episode features real talk and relatable stories, plus insights from guest experts on topics that matter most- from skincare secrets and stress management to career advice and hormone health. Whether you’re sipping coffee, getting a walk in, or just looking for connection, this podcast will feel like catching up with your best friends- plus a little wisdom from the pros.

    If this podcast makes you laugh or feel a little less alone, we’d love it if you could take a moment to leave us a review. Your support means the world to us and helps more people discover the Keep It Real AF community.

    Visit foodandmoodlab.com to connect, share your story, or suggest topics you’d love to hear about.
    Copyright © 2025 Food & Mood. All Rights Reserved.
    続きを読む 一部表示

あらすじ・解説

Unfiltered conversations, endless relatability. A little friend time makes everything better.

Life in your 50s is a mix of exciting opportunities and unexpected challenges- balancing family, career changes, health, and all the curveballs along the way. That’s where the Keep It Real AF Podcast comes in.

Hosted by Amy, Emily, and Stefanie, this podcast delivers unfiltered, hilarious, and heartfelt conversations about the ups, downs, and everything in between. With decades of combined expertise in health and wellness, HR and talent management, and marketing, these three women bring unique perspectives- and plenty of laughs- to the table.

But they don’t stop there. Each episode features real talk and relatable stories, plus insights from guest experts on topics that matter most- from skincare secrets and stress management to career advice and hormone health. Whether you’re sipping coffee, getting a walk in, or just looking for connection, this podcast will feel like catching up with your best friends- plus a little wisdom from the pros.

If this podcast makes you laugh or feel a little less alone, we’d love it if you could take a moment to leave us a review. Your support means the world to us and helps more people discover the Keep It Real AF community.

Visit foodandmoodlab.com to connect, share your story, or suggest topics you’d love to hear about.
Copyright © 2025 Food & Mood. All Rights Reserved.
個人的成功
続きを読む 一部表示
エピソード
  • #003- Menopause, Metabolism & A Midlife Glow-Up: Emily’s Transformation Story

    #003- Menopause, Metabolism & A Midlife Glow-Up: Emily’s Transformation Story
    2025/02/01

    Ever feel like your body has a mind of its own after 40? Yeah, us too. This week on Keep It Real AF, we’re diving into the rollercoaster that is midlife metabolism, hormones, and weight loss.

    Emily gets real about her journey through weight gain, menopause struggles, and what finally clicked for her when nothing else was working. We unpack what actually helped her feel strong, confident, and like herself again.

    Plus, we’re talking gym fashion (what’s too much?), red light therapy (is it Botox in a handheld device?), and TV obsessions.

    Grab your coffee, green juice, or something stronger—this is a conversation you don’t want to miss.

    To connect with Amy click here.

    This episode is brought to you by The Food & Mood Lab.

    Links to some of the stuff mentioned:

    Unlocking the Secrets of Menopause- What Emily Said she Listened to for Menopause Guidance

    Ozempic & Weight Loss Meds: Options, Side Effects, and Alternatives- What Emily said she listened to about semaglutide options

    Chestal Pellets by Boiron- Stef's homeopathic flu and clod remedies

    Oscillococcinum by Boiron- Stef's homeopathic flu and clod remedies
    続きを読む 一部表示
    35 分
  • #002- Skincare Secrets and Jeans That Make You Feel Amazing!

    #002- Skincare Secrets and Jeans That Make You Feel Amazing!
    2025/01/23

    This week on Keep It Real AF, we’re getting real about skincare and style. Laura, a 15-year skincare expert and registered nurse, joins us to reveal the top 3 skincare products every middle-aged woman needs for radiant, healthy skin.

    We’re also diving into the best jeans to make you look and feel your absolute best- on-trend, flattering, and perfect for women in their 50s. Tune in for expert advice, relatable laughs, and practical tips to help you feel amazing inside and out.

    To connect with Amy click here.

    This episode is brought to you by The Food & Mood Lab.

    Links to some of the products mentioned:

    SkinCeuticals Hyaluronic Acid Intensifier- Amy's favorite plumper

    EltaMD Tinted Moisturizer- One of Laura's favorite sunscreens

    Retinol Eye Cream- Emily's favorite product

    Everyday Luxury | Aritzia US- Their Effortless Pants are so good!

    AYR - All Year Round. All Yours- Secret Sauce and the Pop Jeans are Stef's fav.

    Women's Wranglers- One of Emily's favorite jeans

    Rockstar Jeans- One of Emily's favorite jeans

    Natural Vegan Skincare Products Made in France - Typology- Tinted Serum and the Glow Drops
    続きを読む 一部表示
    44 分
  • #001: Mushroom Coffee, Hair Extensions, & Beating Quitters Day

    #001: Mushroom Coffee, Hair Extensions, & Beating Quitters Day
    2025/01/17

    Welcome to the Keep It Real AF podcast! In our very first episode, Amy, Emily, and Stefanie kick things off with unfiltered, laugh-out-loud conversations about the little things that make life better- and the big challenges we all face.

    We’re spilling the tea on our favorite brain-boosting mushroom coffee, why hair extensions are the ultimate confidence hack, and how to rebound from the dreaded “Quitters’ Day” (you know, when New Year’s resolutions take a nosedive).

    If you’re ready for relatable moments, practical tips, and plenty of laughs, this episode is the perfect way to start your week. Grab your coffee (or mushroom coffee!) and join us as we keep it real AF.

    To connect with Amy click here.

    This episode is brought to you by The Food & Mood Lab.

    Learn more about Everday Dose.
    続きを読む 一部表示
    37 分
activate_buybox_copy_target_t1

Keep it Real AFに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。