Whatever the circumstances are, adjusting to change can be difficult. Every change forces us out of our comfort zones temporarily, and in the face of unexpected change, we are often thrown off-guard. Here’s what you can do when you encounter unexpected changes in life.

Katbrat speaks one on one with Jodi Drake, MA, PMH-C, CReC, about Perinatal Mental Health Resiliency, building awareness, guilty feelings of motherhood, and misinterpretations of happiness after giving birth. Read more about Jodi Drake at http://orlandovoyager.com/interview/conversations-with-jodi-drake/  and you can contact her from her website at www.liftingthefoghealth.com 

Katbrat has been in a brain fog this week. This episode she discusses how apps can help us think clearer, strengthen our memory, and train our brain for better mental health and happier thoughts. 

Katbrat discusses a few of her favorite foods that can literally help increase your happiness, decrease your depression and anxiety, while providing a positively healthly lifestyle.

Katbrat talks Mompreneurship and transitioning from a Working Mom to a Stay At Home Mom

As parents, professionals, students, and geeks, we long for that day when we find "happiness", but did you know, Happiness is ALL AROUND YOU! On the next Katnip & Coffee Show, Katbrat talks about how to find that happiness everyday from the simple things in life. 10am every friday morning with Katbrat and Misaki. Broadcast from Facebook, YouTube, Twitch, and katbrat.TV

In this economy you may be struggling to pay for your gas, but then there are those who aren't! On the next Katnip & Coffee Show, Katbrat shows you some Totally Useless Stuff People Spend Money On! Friday 10am EST

Like a roller coaster, life is about Risk & Trust. This week I talk about how to step out of your comfort zone and use Risk & Trust to your advantage. Next up on the Katnip & Coffee Show every fridays 10am EST. www.katbrat.TV/katnip