In this inspiring episode of Two Women Chatting, Michelle sits down with wellness advocate and fitness expert Kate Rowe-Ham for a deep dive into the complex journey of menopause and future proofing our health. Kate shares her insights on how strength training, mindful nutrition and taking charge of personal well-being can transform this life stage. The conversation emphasises the power of health ownership, body confidence, and viewing menopause as a time of growth rather than limitation. Kate and Michelle also bond over their experiences with late ADHD diagnoses, sharing how understanding and embracing their diagnoses has brought a new perspective to midlife.

Key Takeaways:

🎙️ Menopause as a Personal Journey: Every woman’s menopause experience is different, there is no such thing as a ‘menopause workout’ - it’s more about how we factor in our changing surroundings including stress and lifestyle..

🎙️ The Power of Strength Training: Kate emphasises that strength training is particularly beneficial for midlife women, helping with physical strength and confidence, weight, mood and sleep.

🎙️ Taking Control of Health: Owning your health is essential for navigating midlife successfully. Proactive steps can prevent future health issues.

🎙️ Navigating Alcohol and Balance: Kate’s journey with alcohol serves as a reminder of the power of self-reflection and making health-aligned choices.

🎙️ Late Diagnosis of ADHD: Michelle and Kate share how their late ADHD diagnoses brought clarity and new energy to their midlife journeys, empowering them to embrace life with more understanding and focus.

Episode Resources:

• Follow Kate Rowe-Ham on Instagram: @KateRoweHam and @owningingyourmenopause for fitness inspiration and wellness tips.
• MenoMY skincare and supplements for perimenopause and menopause

Connect with Us:

🌟 Midlife Library: TwoWomenChatting.com

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🌟 Twitter: ChattingTwo

🌟 Facebook: Two Women Chatting

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🌟 Youtube: TwoWomenChatting

Tune in to discover practical ways to embrace this life stage, support your body, and find strength in health, self-discovery, and new perspectives in midlife.

menopause, strength training, health, wellness, nutrition, women empowerment, ADHD, fitness, lifestyle, longevity

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