• Just STARt the Conversation - Ep. 32 -The Relationship Between Sleep and Mental Health

  • 2024/07/05
  • 再生時間： 41 分
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Just STARt the Conversation - Ep. 32 -The Relationship Between Sleep and Mental Health

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  • There's a reason it's called a 'good' night's sleep!

    What role does sleep play in our mental health? Where do you begin a conversation on how sleep may be impacting your day to day life?

    Kim Adams, a psychotherapist and sleep expert at St. Luke’s joins the show to discuss the major role sleep can play for us in this episode of the 'Just STARt the Conversation' podcast!

    Brought to you by St. Luke's University Health Network! Find this podcast wherever you get your podcasts, or at SLUHN.org!

    See omnystudio.com/listener for privacy information.
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あらすじ・解説

There's a reason it's called a 'good' night's sleep!

What role does sleep play in our mental health? Where do you begin a conversation on how sleep may be impacting your day to day life?

Kim Adams, a psychotherapist and sleep expert at St. Luke’s joins the show to discuss the major role sleep can play for us in this episode of the 'Just STARt the Conversation' podcast!

Brought to you by St. Luke's University Health Network! Find this podcast wherever you get your podcasts, or at SLUHN.org!

See omnystudio.com/listener for privacy information.
続きを読む 一部表示
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