Last week, we started an important conversation about prioritizing ourselves—what it really looks like to tune in, listen to our needs, and give ourselves permission to rest without guilt.

This week, we’re building on that by talking about something that affects every caregiver, parent, and helper: stress.

We're not just talking about the obvious stressors—but the stress that creeps in quietly and hides in our bodies.

When we say mind-body connection, we’re talking about how our thoughts and emotions don’t just live in our heads. They impact us physically, too. Our mental and emotional well-being is deeply connected to how our bodies feel and function.

Welcome to the first episode in our month-long series focused on Stress Awareness and the art of truly taking care of you. This week, we’re talking about giving yourself permission to put yourself first—because prioritizing your well-being isn’t selfish, it’s essential. I'm Sasha Giles, a licensed clinical social worker, and I’m joined by my colleague, Shirena Smith. Together, we’ll explore what it means to balance your body, mind, and spirit while still showing up in the many roles you hold. Let’s unpack the stigma around self-prioritization, and begin building the foundation for sustainable, healthy living. You carry a lot—and you deserve space to care for yourself in the process.

In this special March Madness episode, we dive into the crucial role of sportsmanship and mental resilience in athletics. Today, we’re joined by one of our very own, Sasha, who may not play on a college team but stays active in a local kickball league. She shares her experience balancing sports with personal and professional life while using athletics to maintain physical health, manage stress, and foster social connections.

We’ll explore how competition, whether in recreational or professional sports, impacts mental well-being. From handling high-pressure moments to maintaining a positive mindset after a tough loss, Sasha offers insights on staying mentally strong while practicing good sportsmanship. Tune in for an engaging conversation on how sports can be a powerful tool for mental and emotional resilience.