On this episode of Just Heal with Dr. Jay, Dr. Jay Barnett sits down with actress and mental health advocate Taraji P. Henson for an honest conversation about healing, community, and emotional well-being. They reflect on the importance of vulnerability, the lasting impact of childhood experiences, and the power of reconnecting with nature. Taraji shares personal insights from her journey to Bali, her ongoing work through the Boris Lawrence Henson Foundation, and how friendship plays a vital role in maintaining peace. Together, they explore what it means to take responsibility for your healing and the value of showing up authentically for yourself and others. Tune in and join the conversation in the socials below.

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In this episode of Just Heal with Dr. Jay, Dr. Jay Barnett sits down with former WNBA player Miah Spencer for an intimate conversation about grief, surrender, and the power of community in the healing process. Miah opens up about the loss of her mother, the emotional journey of transitioning out of professional sports, and the search for renewed purpose. Together, they explore the dual nature of grief, the grounding role of faith, and the importance of daily practices that nurture healing. Miah also shares her reflections on patience, self-compassion, and the value of accepting support during life’s most difficult moments. Tune in and join the conversation in the socials below.

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On this episode, Dr. Jay opens up about his personal healing journey, reflecting on the lasting effects of childhood trauma, the void left by his father’s absence, and the identity challenges that followed his football career. He speaks candidly about the power of vulnerability, the necessity of strong support systems, and the ongoing pursuit of emotional freedom. Through this conversation, Dr. Jay reinforces the idea that healing is a choice—one that requires intention, self-awareness, and patience—and invites listeners to reflect on their own path toward restoration. Tune in and join the conversation in the socials below.

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