エピソード

  • The last lap

    The last lap
    2025/05/25
    Tony's final track season as a senior brings PB's galore

    Hosted on Acast. See acast.com/privacy for more information.
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    33 分
  • National Relay Success

    National Relay Success
    2025/05/04
    A win for Tony and Morpeth and injury problems for Ste

    Hosted on Acast. See acast.com/privacy for more information.
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    47 分
  • London Marathon lessons Part 2

    London Marathon lessons Part 2
    2025/04/19
    Marathon mistakes and some club success for Tony while two world class athletes draft off Ste.

    Hosted on Acast. See acast.com/privacy for more information.
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    47 分
  • Manchester Marathon Success

    Manchester Marathon Success
    2025/04/02
    Tony triumphs in Manchester under difficult personal circumstances.

    Hosted on Acast. See acast.com/privacy for more information.
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    42 分
  • London Marathon lessons

    London Marathon lessons
    2025/03/18
    This episode focuses on Tony’s debut marathon in London, highlighting key moments in his preparation. Plus, Ste laces his shoes again.

    Hosted on Acast. See acast.com/privacy for more information.
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    49 分
  • International to GB Honours

    International to GB Honours
    2025/03/02
    How Tony went from being a broken athlete to representing Great Britain

    Hosted on Acast. See acast.com/privacy for more information.
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    57 分
  • County class to International

    County class to International
    2025/02/14
    The holy grail episode as Ste calls it. From grass roots and county class athlete to International (Tony). We discuss the steps it took.

    Hosted on Acast. See acast.com/privacy for more information.
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    54 分
  • Francine

    Francine
    2025/01/31

    In this special episode, the hosts recall events surrounding the tragic loss of Tony's sister, Francine.

    Tony discusses how running has been a key coping mechanism throughout his life.


    Hosted on Acast. See acast.com/privacy for more information.
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    46 分