Ep 18: Spiritual Wounds We Carry from Childhood w/ Tonya Steinborn

What happens when a sensitive child is told their inner world is dangerous? When spiritual gifts are demonized, emotions are policed, and even curiosity becomes a threat?

In this raw and deeply personal episode, Tonya Steinborn shares her story growing up in a strict fundamentalist Christian household—one where divine connection, psychic gifts, and feminine power were systematically denied. From prophetic dreams and “feelings” passed off as coincidence, to eventually becoming a healer and published children's book author, Tonya’s journey is one of reclamation. Her book Whispers From the Farm distills her story into a message for sensitive children who need to know they’re not broken—they’re gifted. This episode dives into the complexity of spiritual trauma, intuitive awakening, feminine empowerment, and what it means to come home to yourself after decades of self-denial.

What’s in This Episode?

- Growing up in a fundamentalist church—and later leaving it

- Psychic gifts, prophetic dreams, and intuitive “feelings”

- Reconnecting with your inner child through story and nature

- What it's like to parent sensitive children with empathy and awareness

- How spiritual suppression fractures identity—and how to heal

- Tonya’s paranormal experiences and why she chose to step away

- Writing Whispers From the Farm and reclaiming the voice of her younger self

🎧 Where to Watch & Listen: ▶️ YouTube – 🟢 Spotify – 🍏 Apple – 🫘 Podbean – 👍 Facebook

Links are in the comments for easy access.

Connect with Tonya Steinborn:

📘 Book: Whispers From the Farm available on Amazon & publisher's site

📷 Instagram: https://www.instagram.com/witch.of.wellness/

👍 Facebook: https://www.facebook.com/tsteinborn

📢 Before we dive in, do me a favor!

If you love local conversations with Atlantic Canadians, make sure to:

👍 Like this post—it helps support creators like me!

💬 Drop a comment with your biggest takeaway—I actually read them!

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#PodcastStudio #PodcastCanada #HealingJourney #SpiritualAwakening #InnerChildHealing #WomenWithStories #NewfoundlandAndLabrador #AtlanticCanada #SpiritualPodcast #MonctonNB #NovaScotiaPodcast #LocalPodcast #JustTalkin #WhispersFromTheFarm

Ep 17: Shyly Hiding Beyond the Stories We Tell Ourselves w/ Shanda Ceretti

Labels—we all have them. Whether it’s shy, sensitive, strong, or stubborn, these words are pinned to us by others or by ourselves, and they shape how we move through the world.

But what if those labels are just stories?

What if they’re holding you back from who you truly are?

In this episode of Jus Talkin', Shanda Ceretti shares her powerful journey of transformation, shedding the labels that confined her and stepping into her authentic self. As a Certified Transformational Life Coach, Shanda helps others strip away the layers of conditioning and find their true, unfiltered essence. Through her own experience, she reveals how living with intention, healing trauma, and redefining one’s story can lead to a life that’s not just lived—but deeply felt.

What’s in This Episode?

- Shanda's journey from health coaching to transformational life coaching

- The power of intentional living and choosing your path

- How labels like 'shy' or 'sensitive' are not definitions—they’re stories we can learn to read

- Parts Work: Reconnecting with the pieces of ourselves we’ve hidden away

- Why healing is more about reconnection than fixing what’s 'broken'

- Insights into her work with women and community-building retreats

🎧 Where to Watch & Listen: ▶️ YouTube - 🟢 Spotify - 🍏 Apple Podcasts - 🫘 Podbean - 👍 Facebook Links added in the comments for easy access.

Connect with Shanda Ceretti: Facebook Profile: https://www.facebook.com/shanda.ceretti

Summer Women’s Retreat: https://www.facebook.com/share/1AcTcQjkKV/

YouTube Stepping Stones Podcast: https://www.youtube.com/@shandaceretti

IG: coach_shanda

LinkedIn: https://www.linkedin.com/in/shanda-ceretti-8b5339257/

📢 Before we dive in, do me a favor!

If you love local conversations with Atlantic Canadians, make sure to:

👍 Like this post—it helps support creators like me!

💬 Drop a comment with your biggest takeaway—I actually read them!

🎙️ Subscribe wherever you listen so you never miss an episode! 🇨🇦

#PodcastStudio #PodcastCanada #PodcastLifestyle #LocalPodcast #MonctonNB #HalifaxNS #DartmouthNS #SaintJohnNB #StJohnsNL #NewBrunswickCanada #NewfoundlandAndLabrador #NovaScotiaPodcast #AtlanticCanada

EP 16: Breathe, Sleep, Heal w/ Tiffany Ludwicki

In this episode of Jus Talkin’, I sit down with Tiffany Ludwicki—a forward-thinking health coach and myofunctional therapist who is redefining what it means to breathe, sleep, and live well. From alleviating snoring and sleep apnea to addressing posture and jaw alignment, Tiffany shares her unique approach that fuses dental hygiene, health coaching, and airway-focused therapy to unlock true rest and resilience.

Through her work, Tiffany helps clients reframe the way they breathe, improving sleep quality, enhancing resilience, and increasing overall vitality. Her passion for preventative health shines through as she explains the physiological connections between tongue placement, nasal breathing, and holistic health—breaking down the science behind why mouth breathing isn't just inconvenient—it’s a barrier to optimal well-being.

• How childhood habits shape our breathing and posture for life

• The hidden dangers of mouth breathing and how it affects sleep

• Why snoring isn’t just annoying—it’s a sign of deeper issues

• The connection between jaw alignment and sleep apnea

• Practical exercises to improve breathing and enhance health

• The power of preventative health over reactive medicine

Tiffany brings her expertise to the conversation with raw honesty and actionable insights, challenging us to rethink how we approach our health from the very foundation of breath.

🎧 Watch & Listen ▶️ YouTube - 🎧 Spotify - 🌎 Podbean - 📌 Facebook

• Instagram: @mindbodymouthcoach

• Facebook: @mindbodymouth

• Website: mindbodymouth.net

• Email: tiffany@mindbodymouth.net

• Sleep audit:

  https://pages.ludwickiwellness.com/sleepaudit

📢 Do me a favor: 👍 Hit that heart to support Atlantic Canadians ❤️ 💬 Drop your honest reflections in the comments—I actually read them 🎙️ Subscribe wherever you listen so you never miss an episode 🇨🇦

#PodcastStudio #podcastcanada #podcastlifestyle #localpodcast #monctonnb #halifaxns #dartmouthns #saintjohnnb #stjohnsnl #newbrunswickcanada #newfoundlandandlabrador #novascotia #atlanticcanada