YAY for JuiceTown!
in THIS episode-
we will (at long last!) talk about Dee's fav topic!

(03:18) Dee's sexual journey (or at least the beginning of it)

(12:35) the plot thickens and the Juice comes to Town. 
online dating. one night stands. and freedom?! 
the 30 day self- pleasuring challenge & understanding the body. 

(17:00) top 3 tips for the 30 day challenge.
1) commit 
2) explore your body with your body 
3) no orgasm needed. aka- non goal based adventure 

(23:30) the womb. creativity and the waking up of the pussy. 
and meeting- The Guy :)

(30:25) the first in-person date and the sacred space ceremony. 
creating an intentional space to connect within-  

(36:00) finding the missing piece! woohoo! 
INTIMACY and how it changes everything!

(46:00) omg another 30 day self pleasuring challenge?! 

and stay tuned for part 2 (and beyond!) 
thanks for listening!
we LOVE you <3

In THIS episode
we talk about Transitions of all (but not even close to ALL) kinds
and
how we navigate & support ourselves within them.

(04:05) Things that help Patricia:
Acceptance. Flowing with what Is. Gratitude practice.

Transition-
noun.
the process or a period of changing from one state or condition to another.

Transition is constant.

(05:35) Dee's transitions. well, some of them at least. ha!
Holy TransitionAthon!
some of the things that help(ed) and are helping:
being OUTside. connecting with the earth.
hot springs. dance. movement. breathing. sex.

(11:45) happiness study- #GRATITUDE
and what the F it's all about- from the JuiceTown perspective.
it feels sooooooo good <3

(23:28) JUICETOWN!!!
and the moon . . .
bodies. lives. constant phases.
transitional portal. completion.
embracing 'the change'- aka movement in to empowerment. hell YES!
and things to support THAT transition.

*Seed Cycling is the practice of using flax. sunflower. pumpkin. sesame seeds to support hormonal flux in the bod. that shit works!
* flax seeds (ground) and primrose oil caps helped  Patricia

(32:00) orgasms. yea, baby! the magical life elixir.
and hula hooping. obvs.

books that Patricia mentions- The New Art of Sexual Ecstasy
https://margotanand.com/margots-works/

Happiness Advantage by Shawn Achor

(39:00) dipping in to the exploration of sexual energy- & the topic for NEXT episode :)
Dee's fav topic. HA!

(40:55) our take aways. 
transitions- honor. accept. flow with. bring in lens of gratitude (however YOU do it).
everything is constantly in transition. be with what IS. 
lean more on the things that feel good- and expand THOSE.
MOVEMENT. Transition IS a movement & can be supported THRU movement. 

thank you for listening!! we love you <3

Omg. We recorded this episode over a year ago!
Before we even had a podcast OR our pro equipment. Haha!
It's so good that we wanted to share it.
We hope you enjoy!

What IS the moon? How did she get here? 
What's the deal with the tides?
and how are WE affected by all of it. 

Broadcasting LIVE from the surface of the moon!!!
~JuiceTown~

(02:00) How did the moon get there? What IS the moon? 
and the theory WE lean toward :)
#juicetownmoontheory 

(04:45) The oceans . . . 

(06:30) The moon speaks. Know Thyself. 

(08:20) Patricia follows the moon (on IG). haha. 
and Full vs New Moon vibes. 

(16:20) Suggestions for becoming Moon Tuned. 
Start paying attention & see how you feel.

Yay for the Moon! 

An update about our Energy Cleanse~ EMERGE
this is Part 2 :)

aka- bringing in something you love and committing to it daily.
and how that affects your life.

(03:30) the energy behind (or above or beneath) the commitment.
hula hooping. gardens. NYC traffic. play and flow.

(06:45) more side effects of committing.
poems. connection. breakthroughs. creative flow. and softening.
flexibility and exploring the relationship to self.

(12:55) how the energy of this practice gets sprinkled in to the rest of your life/day.

(14:55) future self letter writing exercise.

(26:06) yay for committing to things we love!
discipline sharpens and polishes our stone :)
how/where we are Emerging in our lives with the support of this cleanse.

(27:00) cleanse intentions~ and the power of getting clear (even if it changes).
focusing on how you want to FEEL.

Thanks For Listening! 

In THIS episode- we explore -Cleansing- from different angles.
Committing to something that FEELS good.

(04:30) Where the Energy Cleanse idea came from.
The infinity loop of sharing the Known + the UNknown.

(06:05) Hormones. New angle.

(08:52) What IF we do an energy cleanse?
Awakening via Bringing IN instead of Taking OUT.
Salsa and wild blueberries. Haha.

(15:00) Our amazing friends. 1 degree shift and Human Design.
 All in the Becoming Radiant community https://becoming-radiant.mn.co/

(18:58) Poetry jam + collaging. Hooping. Nature.
Releasing thru the Pleasure Portal.
link to Poetry- https://fccdl.in/pEPWIZrwNs
book we talk about: The Art of Sexual Ecstasy- by Margo Anand
and Next Intro to Intimacy Workshop w Dee Elle & Jim is May 1st
toolbeltforchange@gmail.com for deets and to sign up!

(28:08) Energy Cleanse Collab deets! 
PlayFUL. JoyFILLED. 

(37:10) JuiceTown Dreamin'. Creating/building and supporting/caring for community. 
JT Retreats!!! omg. 

Thanks for listening!! We LOVE you <3

We're doin' something different in this episode!
We actually go IN to the JuiceTown REboot world to find our topic.
What in the world is the REboot world?

(02:20) Explanation of what the F that is (in case you haven't listened to Episode #1).

(08:30) We're going IN- JuiceTown REcording studio.

(13:08) How we found our topic- The Green Light BEing.

FREEDOM

(15:55) When -Be YOU- was born.

(18:10) Green Light BEing speaks thru us.

(25:10) Tools for assessing your life landscape.

(36:50) Rapid (long) Fire Question.
Hooping. Sex. MELT method (ask us if you want to know more. emails below).

(41:00) OTHER things we're UP to & are INviting you to join the fun :)
Intimacy Workshops. Intuitive Guidance. REboot Community.

To learn more about Intimacy Workshops-
email Dee Elle @ toolbeltforchange@gmail.com

To connect w/Patricia-
 https://www.patricialaufer.com/

@ (15:22) we mention the Becoming Radiant community-
it's an online community created by a group of women with diverse offerings & tools to support our growth & expansion. SOOOO good. 
https://becoming-radiant.mn.co/landing/plans/203483

AND
if you went IN to our REboot world with us, we'd LOVE to hear about it:
mail@patricialaufer.com and toolbeltforchange@gmail.com

in THIS episode
we explore the Old Faithful Geyser of Self-Doubt lurking withIN.

the lens that we see thru can also be a cage- door open, of course.

(11:00) let's talk about sex. in the carrot section. haha.
(14:20) self-doubt. sex life. chemistry & menopause. 
(17:05) long-term relationships and sexual broken-ness.

(20:25) what if it ALL boiled down to intimacy? or lack there-of?
what if we could heal it ALL of it thru Intimacy?!

(23:09) BE who you ARE- the safest place to BE.
being FULLY honest. 

(26:00) new menopausal self~ 
from outside IN to INside out. 
the power if keeping the blood withIN.

(30:00) fact-check self-doubt. 
what if it's really an itty bitty monster?
who is actually here to show us how magnificent we really are :)

we figured it out!!!

 (03:58) Have we reached the end?! What do we create moving 4ward? 

(07:15) if it feels unknown- 1) timing. 2) not enough info...yet. 3) pause. 

(08:30) the path will light UP when you take the first step- 

Tools For The UNknown = play! movement. fun! learning.

 (14:38) Trust vs Fear 

Love = our TRUE essence 

(23:30) i talk to dead people 

#timing 

(25:45) Patricia’s grandma & the butterflies 

(28:38) Alignment! Wait for it… 

(29:34) The Grief Portal 

(35:35) Patience & canned beans 

(39:45) JuiceTown!!