I recorded this straight from my apple watch after a meditation session in the park. I've been wanting to share more solo episodes of myself talking but somehow have felt blocked. Being able to speak directly into my watch, without the pressure of a microphone, camera, or even any text around seemed to allow my creativity to flow. And I always wanted this podcast to be my personal space of experimentation, so I hope you enjoy this raw format.

And please comment below to let me know your thoughts, and whether there's a topic you would like to hear me expand on 🙂

In this special episode, I invite you into a deeply personal and raw coaching session with my client Henry, who has been on a powerful five-month journey of healing, resilience, and self-discovery. After living with chronic pain for over seven years, Henry recently took a major step—undergoing a stem cell treatment in Panama. Together, we reflect on his experience, the emotions of reaching this milestone, and the profound shifts in his relationship with pain, presence, and healing.

Through this conversation, Henry shares how his journey has evolved beyond just physical recovery—embracing mindfulness, deep self-compassion, and the simple yet transformative moments of being fully alive. If you've ever felt stuck in your body or questioned what healing could look like for you, this episode is an invitation to witness the power of transformation in real-time.

Join us for an intimate look into a coaching container, and into Henry’s story of perseverance, surrender, and rediscovering life’s beauty—one moment at a time.

Henry's Instagram

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ARE YOU LOOKING FOR MORE?
If this episode resonates with you and you’re ready to dive deeper into your own growth, I’d love to help. I offer one-on-one coaching to support you in embracing your creativity, navigating life’s challenges, and stepping into your most authentic self. Book a free discovery call with me today here. Let’s create something meaningful together!

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SAY THANKS
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• (00:00) - Intro to the coaching session + arrival practice
• (06:15) - The importance of Timing in Healing
• (21:02) - Reflections on the Healing Journey
• (24:27) - Embracing Life after Treatment
• (30:44) - Finding Connection and Presence in Everyday Moments
• (35:06) - Awakening to Life's Liveliness
• (39:43) - Opening the Heart to Love
• (44:45) - Navigating the Ship of Life
• (50:45) - Transforming Pain into Strength
• (55:51) - Encouragement for the Past Self

In this reflective coaching episode, I sit down with my client Venus, a yoga teacher and advocate for holistic well-being, to look back on her transformative journey. Venus shares how our work together helped her navigate the grip of her inner critic and perfectionism—empowering her to create content from a place of joy, step boldly into her creativity, and even embrace the simple, freeing act of dancing without comparison. Join us for this inspiring conversation about growth, authenticity, and the ripple effects of inner work!

Venus's Youtube / Instagram

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TIMESTAMPS

• (00:00) - Intro
• (01:12) - Venus Intro
• (04:26) - Overcoming perfectionism in content creation
• (08:01) - Navigating Her Inner Critic
• (15:51) - Why She's Dancing Again
• (22:33) - "I can do things way more smoother"
• (25:29) - Reflecting on her wins this year
• (29:33) - Getting from zero to one
• (33:41) - Her advice for first time content creators

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SAY THANKS
💙 Leave a review on Apple Podcasts
🟢 Leave a rating on Spotify