During a conversation in Los Angeles with Audacy's Liz Hernandez, R&B star Jon B. shared what it is that helps keep him calm and always ready to deliver his smooth personality.

"Being out in nature, taking time to be still is really important no matter what you do," he shares on he maintains his peaceful, calm persona. "I think it's important to be out outside, go water your plants, as they say, metaphorically speaking, but I'm literally watering my plants like on the balcony just to calm down."

"Taking walks, honestly loving my kids, loving my wife, and really loving my fans, you know, just loving my position in life," all adds to his quiet sense of self. "The trees are supposed to absorb all the stress that we don't talk about. I feel like that's my job is to absorb the energy that I'm getting all around me, but then all of a sudden, I'm giving you oxygen with this music. I'm breathing out the realness, you know what I mean?"

"I'm learning every day and I'm soaking it up, and ever since I've been in the game at 18, you know, I'm 50 this year, so I kind of feel like a little bit of a vet in this game, but that's not stopping. Whether I'm hanging around 30-year-old people or whether I'm hanging around 60-year-old people, whatever. It's just about celebrating life together."

It’s okay to not be OK. We know the power of talk can save lives. Audacy's 'I’m Listening' aims to share valuable resources for those who need to connect, heal, and share their own stories. To those who are dealing with mental health issues, understand you are not alone. If you or anyone you know is struggling with depression or anxiety, know that someone is always there. Additionally, the Suicide & Crisis Lifeline is available 24 hours a day, 7 days a week at 988. Find a full list of additional resources here.