• Joe Lomnicki: Holistic Health, Exercise, and Personal Growth

  • 2024/04/12
  • 再生時間： 1 時間 7 分
  • ポッドキャスト

Joe Lomnicki: Holistic Health, Exercise, and Personal Growth

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  • My brother Joe returns to the podcast to have a conversation about fitness and nutrition. We give our perspectives on how to start eating better and also how to start good routines and habits with physical activity. We also talk about injuries and how to stay mentally tough and adaptable during rough times in life.

    Support the Show.

    Follow Jon Cerone and The FEEL FREE Podcast

    Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
    https://a.co/d/iWp2X6D

    Instagram:
    https://www.instagram.com/joncerone/?hl=en

    Facebook:
    https://www.facebook.com/people/Jon-Cerone/100075476931880/

    Youtube:
    https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

    TikTok:
    https://www.tiktok.com/@joncerone
    https://www.tiktok.com/@feelfreeclips
    続きを読む 一部表示

あらすじ・解説

My brother Joe returns to the podcast to have a conversation about fitness and nutrition. We give our perspectives on how to start eating better and also how to start good routines and habits with physical activity. We also talk about injuries and how to stay mentally tough and adaptable during rough times in life.

Support the Show.

Follow Jon Cerone and The FEEL FREE Podcast

Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D

Instagram:
https://www.instagram.com/joncerone/?hl=en

Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/

Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ

TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips
続きを読む 一部表示

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