Many of us grow up with confusing or incomplete messages about our bodies—maybe even messages that conflict with Scripture. But there’s hope. When we ground our view of ourselves in biblical truth, we can live with confidence, purpose, and purity—not just outwardly, but from the heart. In this third episode of the “Your Body” mini-series, Lisa Whittle unpacks what it truly means to see our bodies as temples of the Holy Spirit, and how living in biblical truth can transform our view of health and wholeness.

Listen in to learn more:

(:43) A personal story from Lisa

(7:54) The stigma counseling used to carry

(8:46) Defining trauma

(9:43) Compartmentalizing our bodies

(13:20) Is all therapy helpful?

(14:29) The key to understanding whole body theology

(15:30) A question to ask yourself

Mentioned in the Episode:

Anchored Virtual: https://anchoredvirtual.com

This vs. That - Podcast: https://anchoredvirtual.com/tvt-all
Fit For His Glory: https://www.fitforhisglory.co

Body & Soul - Bible Study: https://www.lisawhittle.com/body

Resources:

Thank you to our season sponsors – Anchored Virtual and Fit For His Glory!

Anchored Virtual offers accessible mental-health support with trained, faith-based counselors. Visit anchoredvirtual.com and use code JOE10 at checkout for 10% off your first session. Follow on Instagram at https://www.instagram.com/anchoredvirtual.

Fit For His Glory helps women in every stage of life create lasting change in their health. Start your journey today and enjoy 20% off memberships or five-week intensives with code JOE. Follow on Instagram at https://www.instagram.com/fitforhisglory.

Connect with Lisa:

Website: https://www.lisawhittle.com

Substack: https://letsbeclear.substack.com

YouTube: https://www.youtube.com/@lisawhittleofficial

Instagram: https://www.instagram.com/lisawhittle

Facebook: https://www.facebook.com/lisawhittleofficial

Trauma isn’t always dramatic—it’s personal, and it leaves its mark. When we ignore or minimize what we’ve been through, we miss the opportunity to invite God's healing into those wounded places. In this second heartfelt episode of the “Your Body” mini-series, join Lisa as she explores how embracing our trauma with biblical truth can ultimately bring glory to God and help us step into the freedom He offers.

Listen in to learn more:

(0:43) A personal story from Lisa

(7:54) The stigma counseling used to carry

(8:46) Defining trauma

(9:43) Compartmentalizing our bodies

(13:20) Is all therapy helpful?

(14:29) The key to understanding whole body theology

(15:30) A question to ask yourself

Mentioned in the Episode:

Fit For His Glory: https://www.fitforhisglory.co

Anchored Virtual: https://anchoredvirtual.com

This vs. That - Podcast: https://anchoredvirtual.com/tvt-all

Body & Soul - Bible Study: https://www.lisawhittle.com/body

Resources:

Thank you to our season sponsors – Fit For His Glory and Anchored Virtual!

Fit For His Glory helps women in every stage of life create lasting change in their health. Start your journey today and enjoy 20% off memberships or five-week intensives with code JOE. Follow on Instagram at https://www.instagram.com/fitforhisglory.

Anchored Virtual offers accessible mental-health support with trained, faith-based counselors. Visit anchoredvirtual.com and use code JOE10 at checkout for 10% off your first session. Follow on Instagram at https://www.instagram.com/anchoredvirtual.

Connect with Lisa:

Website: https://www.lisawhittle.com

Substack: https://letsbeclear.substack.com

YouTube: https://www.youtube.com/@lisawhittleofficial

Instagram: https://www.instagram.com/lisawhittle

Facebook: https://www.facebook.com/lisawhittleofficial

Have you ever found yourself reacting strongly to something, only to realize it’s more about a past wound than the present moment? In this first episode of Lisa Whittle’s podcast mini-series on, "Your Body," Lisa opens up about the power of triggers—those moments that send us into a spiral of hurt or shame—and how understanding their roots can set us free. Drawing from her personal experiences and whole body theology, Lisa shares four practical ways to confront triggers and begin a journey toward lasting freedom.

Listen in to learn more:

(3:01) defining triggers

(6:41) two truths about triggers

(8:05) being in tune with our bodies

(9:45) being honest about our triggers

(10:35) finding freedom from triggers

(14:07) letting God rebuild our view of our bodies

Mentioned in the Episode:

Anchored Virtual: https://anchoredvirtual.com

This vs. That - Podcast: https://anchoredvirtual.com/tvt-all
Fit For His Glory: https://www.fitforhisglory.co

Body & Soul - Bible Study: https://www.lisawhittle.com/body

Resources:

Thank you to our season sponsors – Anchored Virtual and Fit For His Glory!

Anchored Virtual offers accessible mental-health support with trained, faith-based counselors. Visit anchoredvirtual.com and use code JOE10 at checkout for 10% off your first session. Follow on Instagram at https://www.instagram.com/anchoredvirtual.

Fit For His Glory helps women in every stage of life create lasting change in their health. Start your journey today and enjoy 20% off memberships or five-week intensives with code JOE. Follow on Instagram at https://www.instagram.com/fitforhisglory.

Connect with Lisa:

Website: https://www.lisawhittle.com

Substack: https://letsbeclear.substack.com

YouTube: https://www.youtube.com/@lisawhittleofficial

Instagram: https://www.instagram.com/lisawhittle

Facebook:

https://www.facebook.com/lisawhittleofficial

Connect with Lisa:

Website: https://www.lisawhittle.com

Substack: https://letsbeclear.substack.com

YouTube: https://www.youtube.com/@lisawhittleofficial

Instagram: https://www.instagram.com/lisawhittle

Facebook: https://www.facebook.com/lisawhittleofficial