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In this episode of Nurture with Nature, host Iona Andean introduces Jess Parson, a pre and post-natal fitness trainer who shares her inspiring journey of balancing family life, fitness, and a shocking medical diagnosis. Sponsored by Out 'n' About, the conversation explores Jess's love for outdoor activities, her approach to family adventures, and the mental and physical health benefits of spending time in nature. Jess discusses her passion for helping mothers incorporate exercise into their lives and the importance of slowing down to appreciate life's small moments. Follow Jess on Instagram @bumpsbairnsandbuggies for more inspiration.

This episode is proudly sponsored by Out 'n' About

Follow host Iona Andean on Instagram @iona.adventuring to keep in touch and hear about upcoming episodes

00:00 Welcome to Nurture with Nature
01:05 Introducing This Week's Guest: Jess Parson
03:36 Jess's Journey to Outdoor Adventures
06:11 Balancing Family Life and Outdoor Activities
10:02 Transitioning Careers for a Balanced Life
17:42 The Importance of Mental Health and Exercise
25:27 Managing Outdoor Activities with Kids
33:52 Creative Play with Simple Materials
34:06 Encouraging Imagination and Independence
34:37 Sponsor Message: Out and About
35:17 Mental Health Benefits of Outdoor Activities
40:24 Personal Story: Health Challenges and Outdoor Impact
54:00 The Importance of Slowing Down
58:19 Conclusion and Future Plans