『Jacksonville Healthcast』のカバーアート

Jacksonville Healthcast

Jacksonville Healthcast

著者： Dr. Delilah Beall
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このコンテンツについて

 Jacksonville Healthcast is your guide to modern wellness and vibrant living in the River City and beyond. Each episode brings you expert insights, inspiring stories, and practical tips on everything from strength and conditioning to nutrition, mental health, and longevity. Designed for everyone, this podcast highlights a balanced approach to wellness that supports women and men on their unique health journeys. Whether you’re looking to boost your energy, build strength, or learn sustainable ways to care for your body and mind, Jacksonville Healthcast empowers you with the knowledge to thrive at any stage of life.Copyright 2025 Dr. Delilah Beall エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活 身体的病い・疾患
エピソード
  • 14: How Many Days Per Week to Strength Train for Menopause

    14: How Many Days Per Week to Strength Train for Menopause
    2025/07/18

    Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!

    This is a short solo episode about how many days to strength train for menopause.

    • Lowest effective dosage for strength training
    • How to get started
    • What movements to focus on

    Links & Resources For This Episode:

    Join Dr. Delilah's Newsletter

    Samson Website

    Samson YouTube

    Samson Instagram

    Samson Facebook
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    10 分
  • 13: Lactation without pressure & feeding your baby your way with Alicia Cazzolla, RN, IBCLC

    13: Lactation without pressure & feeding your baby your way with Alicia Cazzolla, RN, IBCLC
    2025/07/11

    Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!

    In This Episode You'll Hear About:

    • What lactation consultants actually do — and how their role is more supportive than most people expect
    • Why lactation support isn’t about pushing breastfeeding — but about helping you feed your baby in a way that works for you
    • How a lactation consultant can help you answer questions on how to feed your baby from birth to preparing to go back to work
    • The most common myths and fears new parents have about feeding and postpartum care
    • How postpartum support can be more compassionate, more holistic, and more accessible than you think

    Links & Resources For This Episode:

    • Love Bug Lactation Instagram
    • Lovebug Lactation and Childbirth Services - Alicia Cazzolla RN, IBCLC
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    35 分
  • 12: Eating Enough Protein as a 40+ Woman

    12: Eating Enough Protein as a 40+ Woman
    2025/07/04

    Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!

    This is a short solo episode about protein intake as a 40+ woman.

    • Why the standard 0.8 per kg of bodyweight isn't enough
    • How to calculate how much protein to get each day
    • What to do to increase protein intake

    Links & Resources For This Episode:

    Join Dr. Delilah's Newsletter

    Samson Website

    Samson YouTube

    Samson Instagram

    Samson Facebook
    続きを読む 一部表示
    6 分

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