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We talk in this session about how pervasive weight gain can be for an individual. We also unpack some of the factors that can contribute, that are influenced by the environment and not the individual.

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In this session we discuss non-verbal communication, why it is important, and how it is developed through the lifetime.

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In this long-awaited return to our podcasts (sorry for the long break) we discuss how politics might impact our views on equality. What does it do to our brain when we constantly hear narrow, racist and/or offensive information from the media?

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WARNING: This session talks about sex, pornography and a few other topics that might be hard to listen to for some people. However, we feel it is really important to talk about, as it is something that our young people can access, freely. This means as adults, we have to understand the potential impact it can have, so we can support more appropriate learning. Listen with caution, and with an open mind.

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Pio and Kathryn talk about the good and bad of technology, how it is impacting our ability to form strong relational bonds, and of course we get off topic a bit too.

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A dysregulated adult cannot regulate a dysregulated child, or in that fact, anyone. So we need to start with ourselves if we want to create positive, safe, sharing spaces. This session talks about the neuroscience of looking after ourselves.

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NOTE: This session talks about the difficult subject of suicide. Please be kind to yourself and only listen if you are ready, replay where necessary, and take breaks if you need to. Kia kaha - Pio and Kathryn

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Why is it that our adolescents can seem so angry. What creates that emotional space? What can we do about it?