『It's Your Time』のカバーアート

It's Your Time

It's Your Time

著者： Jo-Ann D'Costa-Manuel OBE
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 Midlife isn’t a crisis—it’s your greatest comeback. It’s Your Time is the transformational podcast for women ready to turn the dream they thought had passed them by into the life they live now. Hosted by OBE-awarded media powerhouse and reinvention coach Jo-Ann, and launched in partnership with Soho House, this is where some of the UK’s most high-profile women—across media, business, wellness, and the arts—share the deeply human experiences every woman faces. Through unfiltered conversations, hard-won wisdom, and uplifting rituals like personal affirmations, Jo-Ann helps midlife women rise higher, dream bolder, and live fuller. This is where self-doubt fades, clarity rises, and long-held dreams come home. Write the book. Launch the business. Love your reflection. You’ve earned your wisdom—now it’s time to use it. Because when the world says slow down, we say: step up. It’s not too late. It’s Your Time. 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • Laila Rouass: Sex, Identity & Power in Midlife – The Truth No One Talks About

    Laila Rouass: Sex, Identity & Power in Midlife – The Truth No One Talks About
    2025/07/14
    In this episode Jo-Ann chats with actress Laila Rouass, who shares her unique perspective on beauty, self-image, and the pressures women face, especially in midlife. They discuss the importance of embracing one's true self, the challenges of societal expectations, and the significance of setting boundaries in relationships. KEY TAKEAWAYS Redefining Success: Not all women aspire to achieve great things or have high-powered careers. Many find happiness in a simple life focused on family and personal contentment, and that choice is valid. Importance of Self-Image: Growing up in an environment that discourages obsession with appearance can lead to a healthier self-image. Emphasising inner qualities over external beauty can help combat societal pressures regarding looks. Navigating Midlife Changes: Women in midlife often face challenges related to self-identity and relationships, especially during menopause. It's crucial to recognise that these changes are temporary and can be navigated with self-compassion and support. Value of Boundaries: Establishing personal boundaries is essential in all relationships to prevent resentment and maintain respect. Clear communication about boundaries fosters healthier connections. Empowerment Through Community: Surrounding oneself with supportive friends and a positive community can significantly impact personal growth and confidence. It's important to seek out relationships that uplift and encourage rather than those that drain energy. BEST MOMENTS Laila: "I can't stand this toxic positivity, this kind of good vibes only nonsense. It's absolutely great to be normal." Laila : "When you get to that age where you've got time on your hands and you don't know what to do with it, you realise maybe he's not the person I thought he was." Jo-Ann: "What you've just said... felt like a breath of fresh air. Young girls are into aesthetics really, really early." Laila: "You have to realise you're your biggest ally, not your biggest enemy." My Social Links Instagram - https://www.instagram.com/jo_ann_official_uk/ HOST BIO Jo-Ann is a trailblazing voice for midlife reinvention. An OBE recipient, celebrated media professional (MTV, BBC, ITV, Sky), and lifelong champion for empowerment, she brings a rare blend of credibility, warmth, and transformative insight to every episode of It’s Your Time. Don’t be fooled by her 4ft 11 frame—Jo-Ann is a true pocket rocket. Her strength, wisdom, and heart are larger than life, igniting confidence and clarity in every woman she meets. From philanthropic work alongside billionaires to intimate personal breakthroughs, Jo-Ann’s journey is both inspiring and deeply relatable. As a coach, mother, and advocate for purposeful living, she helps women break through self-doubt and rediscover their voice, dreams, and power. With a signature mix of authenticity and elegance, Jo-Ann is not just a host—she’s your invisible wingwoman, best friend, and biggest cheerleader whispering, “It’s your time.” PODCAST DESCRIPTION Midlife isn’t a crisis—it’s your greatest comeback. It’s Your Time is the transformational podcast for women ready to turn the dream they thought had passed them by into the life they live now. Hosted by OBE-awarded media powerhouse and reinvention coach Jo-Ann, and launched in partnership with Soho House, this is where some of the UK’s most high-profile women—across media, business, wellness, and the arts—share the deeply human experiences every woman faces. Through unfiltered conversations, hard-won wisdom, and uplifting rituals like personal affirmations, Jo-Ann helps midlife women rise higher, dream bolder, and live fuller. This is where self-doubt fades, clarity rises, and long-held dreams come home. Write the book. Launch the business. Love your reflection. You’ve earned your wisdom—now it’s time to use it. Because when the world says slow down, we say: step up. It’s not too late. It’s Your Time.
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    46 分
  • Tamzin Outhwaite From Heartbreak to Healing:

    Tamzin Outhwaite From Heartbreak to Healing:
    2025/06/25
    Jo-ann engages in a heartfelt conversation with the remarkable Tamzin Outhwaite , a woman who has navigated the complexities of life with resilience and grace. At 54, Tamzin shares her journey of self-discovery, touching on themes of healing, motherhood, and the challenges of relationships, including her experience with divorce and infidelity. With a refreshing perspective on aging, she celebrates her age and encourages women to embrace their true selves. KEY TAKEAWAYS Embrace Aging with Confidence: Celebrating one's age and recognizing the wisdom that comes with it can empower women to live authentically and without fear of judgment. The Importance of Self-Care: Many women struggle with the demands of motherhood and personal challenges, highlighting the need for self-care and the importance of taking time for oneself to heal and recharge. Navigating Relationships and Trust: Experiences of betrayal and infidelity can lead to feelings of failure, but reclaiming personal power and understanding that healing is a journey can foster resilience and confidence in future relationships. Community and Support: Building a supportive community among women can provide essential emotional backing, especially during challenging times. Initiatives like We Free Women demonstrate the transformative power of shared experiences and mutual support. Personal Growth and Self-Discovery: Life is a continuous journey of learning and self-discovery. Embracing personal growth, understanding one's emotions, and allowing oneself to be vulnerable are crucial for overall well-being and happiness. BEST MOMENTS "I feel like I lost all of my power... I just wanted my kids to have a family unit that was the four of us." - Tamzin "I think that's why women love becoming grandmothers... they can do it a second time round but this time there isn't all that pressure." - Interviewer "I think you kind of learn to live more in the moment because you realise how quickly time goes." - Tamzin My Social Links ⁠Instagram - https://www.instagram.com/jo_ann_official_uk/⁠ HOST BIO Jo-Ann is a trailblazing voice for midlife reinvention. An OBE recipient, celebrated media professional (MTV, BBC, ITV, Sky), and lifelong champion for empowerment, she brings a rare blend of credibility, warmth, and transformative insight to every episode of It’s Your Time. Don’t be fooled by her 4ft 11 frame—Jo-Ann is a true pocket rocket. Her strength, wisdom, and heart are larger than life, igniting confidence and clarity in every woman she meets. From philanthropic work alongside billionaires to intimate personal breakthroughs, Jo-Ann’s journey is both inspiring and deeply relatable. As a coach, mother, and advocate for purposeful living, she helps women break through self-doubt and rediscover their voice, dreams, and power. With a signature mix of authenticity and elegance, Jo-Ann is not just a host—she’s your invisible wingwoman, best friend, and biggest cheerleader whispering, “It’s your time.” PODCAST DESCRIPTION Midlife isn’t a crisis—it’s your greatest comeback. It’s Your Time is the transformational podcast for women ready to turn the dream they thought had passed them by into the life they live now. Hosted by OBE-awarded media powerhouse and reinvention coach Jo-Ann, and launched in partnership with Soho House, this is where some of the UK’s most high-profile women—across media, business, wellness, and the arts—share the deeply human experiences every woman faces. Through unfiltered conversations, hard-won wisdom, and uplifting rituals like personal affirmations, Jo-Ann helps midlife women rise higher, dream bolder, and live fuller. This is where self-doubt fades, clarity rises, and long-held dreams come home. Write the book. Launch the business. Love your reflection. You’ve earned your wisdom—now it’s time to use it. Because when the world says slow down, we say: step up. It’s not too late. It’s Your Time.
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    48 分
  • Andrea McLean The Power of Honest Conversations

    Andrea McLean The Power of Honest Conversations
    2025/06/22
    In this episode, Jo-Ann chats with Andrea McLean in a heartfelt and candid conversation about her journey through life, love, and personal growth. With over two decades of broadcasting experience, Andrea reflects on her time as a host on "Loose Women," sharing insights on the power of diverse perspectives among women and the importance of empathy in relationships. KEY TAKEAWAYS Embrace Different Perspectives: Engaging with a variety of viewpoints, especially in a setting like "Loose Women," can help individuals challenge their own beliefs and grow. It's important to surround oneself with people who think differently to foster understanding and personal development. The Importance of Communication in Relationships: Effective communication is crucial in relationships. Understanding each other's perspectives and reactions can prevent misunderstandings and help couples navigate conflicts more effectively. Value of Counseling: Seeking counseling, whether in times of crisis or as a proactive measure, can provide valuable insights into personal and relational dynamics. It helps individuals understand their own behaviors and those of their partners, leading to healthier interactions. Navigating Change: Change is a constant in life, and learning to adapt to it is essential. Recognizing that feelings of fear or resistance to change are normal can help individuals approach transitions with empathy and understanding. BEST MOMENTS Andrea McLean: "I never let fear be a reason that I don't do something, even if it's scary, even if I don't quite know how I'm going to do it." Andrea McLean: "You cannot make someone love you who is never going to love you in the way that you really, really wish them to." Andrea McLean: "If couples can learn to argue better, they would stay together longer." Andrea McLean: "You're only ever as happy as your unhappiest child. With four in the mix, there's never all of them happy at the same time." My Social Links Instagram - https://www.instagram.com/jo_ann_official_uk/ HOST BIO Jo-Ann is a trailblazing voice for midlife reinvention. An OBE recipient, celebrated media professional (MTV, BBC, ITV, Sky), and lifelong champion for empowerment, she brings a rare blend of credibility, warmth, and transformative insight to every episode of It’s Your Time. Don’t be fooled by her 4ft 11 frame—Jo-Ann is a true pocket rocket. Her strength, wisdom, and heart are larger than life, igniting confidence and clarity in every woman she meets. From philanthropic work alongside billionaires to intimate personal breakthroughs, Jo-Ann’s journey is both inspiring and deeply relatable. As a coach, mother, and advocate for purposeful living, she helps women break through self-doubt and rediscover their voice, dreams, and power. With a signature mix of authenticity and elegance, Jo-Ann is not just a host—she’s your invisible wingwoman, best friend, and biggest cheerleader whispering, “It’s your time.” PODCAST DESCRIPTION Midlife isn’t a crisis—it’s your greatest comeback. It’s Your Time is the transformational podcast for women ready to turn the dream they thought had passed them by into the life they live now. Hosted by OBE-awarded media powerhouse and reinvention coach Jo-Ann, and launched in partnership with Soho House, this is where some of the UK’s most high-profile women—across media, business, wellness, and the arts—share the deeply human experiences every woman faces. Through unfiltered conversations, hard-won wisdom, and uplifting rituals like personal affirmations, Jo-Ann helps midlife women rise higher, dream bolder, and live fuller. This is where self-doubt fades, clarity rises, and long-held dreams come home. Write the book. Launch the business. Love your reflection. You’ve earned your wisdom—now it’s time to use it. Because when the world says slow down, we say: step up. It’s not too late. It’s Your Time.
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    1 時間 14 分

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