• It’s not just a workout - what else can exercise help with?

  • 2024/09/08
  • 再生時間： 14 分
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It’s not just a workout - what else can exercise help with?

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  • Most people don’t stick with exercise because they categorise it a ‘chore they need to do’ to lose weight.

    So let’s reframe it. I have 6 points to help you reframe exercise and a case study for each one of clients I've seen get great results.


    Find Chloe on Instagram @_chloelongstaff

    Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!

    Contact me to make an enquiry about online coaching:
    Instagram: @_chloelongstaff
    Email: chloelongstaff94@googlemail.com
    Download free resources from my website: podpersonaltraining.com
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あらすじ・解説

Most people don’t stick with exercise because they categorise it a ‘chore they need to do’ to lose weight.

So let’s reframe it. I have 6 points to help you reframe exercise and a case study for each one of clients I've seen get great results.


Find Chloe on Instagram @_chloelongstaff

Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!

Contact me to make an enquiry about online coaching:
Instagram: @_chloelongstaff
Email: chloelongstaff94@googlemail.com
Download free resources from my website: podpersonaltraining.com
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