『It’s Okay If… Permission Slips for Mental Health, Self-Acceptance, and Growth』のカバーアート

It’s Okay If… Permission Slips for Mental Health, Self-Acceptance, and Growth

It’s Okay If… Permission Slips for Mental Health, Self-Acceptance, and Growth

著者: Matt Gilhooly
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What if you didn’t need to have it all figured out? It’s Okay If… is your weekly permission slip to be human. I created this short-form podcast as part of my own healing process — a way to slow down, process grief, and reconnect with what I was feeling. Each bite-sized episode (just 3 minutes or less) offers a short, honest reflection to challenge perfectionism, embrace your real self, and remind you that you're not alone. Hosted by Matt Gilhooly, creator of The Life Shift Podcast, this show delivers midday nudges of self-acceptance, insight, and calm – whether you're walking the dog, stuck in traffic, or just need a breath. No fluff. No fixing. Just a moment of truth. New episodes every Wednesday at noon. Follow wherever you get your podcasts.Copyright 2025 Matt Gilhooly 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • Feel Like You’re Falling Behind? It's Okay If Your Pace Looks Different
    2025/08/20

    When everyone else seems to be moving faster – checking boxes, hitting milestones, and living picture-perfect lives – it’s easy to feel like you’re falling behind.

    But that feeling isn’t always the truth.

    This short reflection is a reminder that there is no universal timeline. There’s no race. And the invisible checklists the world hands us? You don’t have to follow them.

    You’re allowed to move at your own pace – even if it looks slower, even if it looks different.

    You’re not behind.

    You’re becoming.

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    2 分
  • Don't Want to Be the Strong One Today? It's Okay If You Let Go
    2025/08/13

    Being the strong one can become a role you never asked for – the dependable one, the steady one, the one who keeps it together no matter what.

    But what happens when you're exhausted from carrying that weight?

    This short reflection is a gentle reminder that strength doesn’t always look like holding it all. Sometimes, it looks like stepping back, being honest about your limits, and letting yourself be soft.

    You don’t have to prove anything today.

    You’re allowed to rest.

    You’re allowed to be held.

    You’re allowed to not be the strong one – even just for now.

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    2 分
  • Love Something That Doesn’t Make Money? It's Okay If You Do
    2025/08/06

    In a world that often equates value with income, it can feel uncomfortable to pour your heart into something that doesn’t turn a profit. But some of the most meaningful parts of our lives aren’t monetized – and they don’t have to be.

    This short reflection is a reminder that passion doesn’t need a paycheck. Whether it’s a creative outlet, a quiet ritual, or something you simply love doing, it doesn’t have to make money to be worthwhile.

    You’re allowed to love what you love – for joy, for meaning, for you.

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    2 分
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