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  • It's Not Therapy - Epi 133 - Why Ghosting Is So Painful?

    It's Not Therapy - Epi 133 - Why Ghosting Is So Painful?
    2025/06/13
    Lots of people, especially these days, have experienced ghosting - when someone in your social or business circle just vanishes without explanation, ending all communication. And that can be more scary than a literal haunting. Using her own experiences, past and recent, Liana talks about why people may ghost you, why it can hurt so much and how to move on.
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    49 分
  • It's Not Therapy - Epi 132 - Put on the Big Boy/Girl/Enby Pants

    It's Not Therapy - Epi 132 - Put on the Big Boy/Girl/Enby Pants
    2025/06/06
    Adulting' is the idea that being an adult is something you do, not something you are, and some younger people are having trouble handling the requirements. Liana talks about facing the challenges, real and imagined, for grown-ups who haven't grown-up.
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    49 分
  • It's Not Therapy - Epi 131 - How Overexplaining Might Be Ruining Your Relationships

    It's Not Therapy - Epi 131 - How Overexplaining Might Be Ruining Your Relationships
    2025/05/30
    "Let me explain...and explain...and explain"
    Everyone wants to be understood - or maybe more importantly, not be misunderstood. But there are times when explaining actually gets in the way of being understood. Liana talks about 'over-explaining', why it happens, how it clouds your message and how to take control of your words.
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    49 分
  • It's Not Therapy - Epi 130 - Dear Extroverts, Please Stop, Love, Introverts

    It's Not Therapy - Epi 130 - Dear Extroverts, Please Stop, Love, Introverts
    2025/05/23
    Liana has been a television and radio host, a model, does public speaking, weekday YouTube videos and It's Not Therapy, so you may find it hard to believe that she's very much an introvert. At least, if you don't really understand introverts, and most extroverts don't! Liana breaks down the barriers to understanding with 10 Things Extroverts Do That Really Bug Introverts!
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    49 分
  • It's Not Therapy - Epi 129 - Seeing Red - The Politics of Anger

    It's Not Therapy - Epi 129 - Seeing Red - The Politics of Anger
    2025/05/16
    It's an unfortunate fact that the heated rhetoric of modern politics has had a negative effect on our mental health. The level of anger, hostility and division in the air has damaged or ended relationships and fractured families. It makes many of us want to curl up into a ball. Liana walks us through the motivations behind the rancor and how we can process it and get past it. And it all starts with an angry Kenny Rogers lookalike.
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    49 分
  • It's Not Therapy - Epi 128 - Money Is Scary!

    It's Not Therapy - Epi 128 - Money Is Scary!
    2025/05/09
    Money makes the world go 'round - and many heads to spin. Fears and traumas related to money are commonplace and may lead us to make poor decisions - or indecision - which negatively affect our lives. Liana talks to financial planner Natasha Janssens about finding the root of your money trauma and tips to control and overcome your financial fears. Check out Natasha's book Wonder Woman's Guide To Money
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    49 分
  • It's Not Therapy - Epi 127 - Don't be Negative" Is Not Actually Advice

    It's Not Therapy - Epi 127 - Don't be Negative" Is Not Actually Advice
    2025/05/02
    You've probably heard this over and over - "Don't be negative." What you won't hear is how to accomplish that. Liana talks with life coach Janet Ettele, author of "How Joyous Effort Works" about how a slight shift of focus in how we approach our relationships, our jobs, our families and ourselves can uncover sources of happiness that have always been there.
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    49 分
  • It's Not Therapy - Epi 126 - Why Some People Hate On Immigrants

    It's Not Therapy - Epi 126 - Why Some People Hate On Immigrants
    2025/04/25
    Why Immigrants?
    You'd think we'd learn from history that blaming Immigrants for society's problems is never warranted and never solves any problems - just makes them worse. Yet too many haven't learned...but why? Liana lays it out in simple terms and why and how we can question our illogical urges.
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    49 分