『It’s How You Think Podcast』のカバーアート

It’s How You Think Podcast

It’s How You Think Podcast

著者： Leon Stensholm
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このコンテンツについて

 Raw New Podcast “It’s How You Think” Offers Compassionate Insights and Support for Mental Well-being. A groundbreaking podcast dedicated to fostering open conversations about mental well-being: hosted by Leon Stensolm with Co-Host Adam Straney, this podcast aims to dismantle mental health stigmas and provide a platform for candid discussions, compassionate insights, and practical support. Through honest conversations, personal stories, and interviews, the podcast addresses a wide range of topics, including stress management, depression, anxiety, relationships, self-care, and more.Copyright 2024 All rights reserved. 心理学 心理学・心の健康 衛生・健康的な生活
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  • 5 reasons why you are not losing fat

    5 reasons why you are not losing fat
    2025/05/27

    In the episode, I run solo and put on my sports nutrition hat. I thought I would start a 2-part series, Why you are not losing fat and address another 5 more reasons in the next episode. Sit back, grab a protein shake and lets see how i can help you get into your best shape ever.

    I discuss protein intake simply put, Neat, tracking calories, motivation V consistency and being sedatey and making small postive changes.
    続きを読む 一部表示
    21 分
  • How to master your own mind!

    How to master your own mind!
    2025/05/19

    Here, I chat with one of the most thoughtful, wise, kind men I know, Tony Burns OAM. Tony and I delve deep into how to bring your best to those around you and how to bring the best version of yourself to enable you to be the best parent and human possible. We also talk about building belief, humility, and simply showing unconditional kindness daily.
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    38 分
  • Chats with Kota, Turning your struggles around today (preview)

    Chats with Kota, Turning your struggles around today (preview)
    2025/04/07
    1 分

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