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Is the carnivore diet the only way to be healthy?

Is the carnivore diet the only way to be healthy?

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After our experiences with the carnivore diet, Mike and I discuss whether we think it’s possible to be as healthy on any other type of diet.

0:00 Why we tried the carnivore diet.

17:06 What benefits are people experiencing from a carnivore diet?

25:22 What is metabolic health?

29:21 Is a carnivore diet the optimal human diet?

40:21 Which foods reduce appetite the most?

49:47 Improving gut health and alleviating food intolerances.

54:36 The carnivore diet as an elimination diet.

56:11 Plant anti-nutrients.

1:05:31 The nutritional benefits of animal based foods.

FREE Meal Prep Guide: https://returntostrength.com/meal-plan/

FREE Strength Training Program: https://returntostrength.com/strong-and-lean-simplified/

Connect with Mike:

YouTube: https://www.youtube.com/@mikepaulreal1873/videos

Connect with me:

Website: https://www.returntostrength.com

IG: https://www.instagram.com/return2strength/

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