Welcome to another insightful episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns! In this episode, Dr. Christina dives into the popular topic of intermittent fasting, exploring the benefits and challenges it presents for those on a fertility journey. Learn about different fasting methods, their impact on reproductive health, and whether intermittent fasting might be a good choice for you as you work toward optimal wellness and fertility.

In this episode, you will learn:

• The different types of intermittent fasting, including whole-day fasting and time-restricted feeding.
• How intermittent fasting impacts hormone levels and reproductive health in both men and women.
• The potential benefits of fasting, such as improved insulin sensitivity and reduced inflammation.
• Concerns about intermittent fasting, including hormone imbalances, muscle loss, and its effects on fertility.
• Dr. Christina's recommendations for safely incorporating a light version of intermittent fasting to support overall wellness.

Timestamps:

• [00:00:55] Introducing intermittent fasting: Definitions and types
• [00:02:46] Potential benefits of intermittent fasting: Cognitive, antioxidant, and metabolic effects
• [00:03:18] Research findings on fasting and hormone levels: Testosterone, estrogen, and androgen markers
• [00:05:10] The impact of intermittent fasting on PCOS and reproductive health
• [00:08:48] Effects of intermittent fasting on DHEA levels in women
• [00:09:58] Concerns about muscle loss, electrolyte imbalance, and thyroid function
• [00:11:27] Fasting and stress: Impact on cortisol levels, hormone balance, and fertility
• [00:12:28] Dr. Christina's recommendations: A balanced approach to fasting
  
  

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/

Order Junk Juice: https://junkjuicemagic.com/

Follow along with the Naturna Institute:

Book an Appointment: https://naturna.janeapp.com/#/list

Instagram: https://www.instagram.com/naturna_life/