• Is Decision Fatigue Making It Harder to Cut Back on Alcohol?

  • 2025/03/11
  • 再生時間： 10 分
  • ポッドキャスト

Is Decision Fatigue Making It Harder to Cut Back on Alcohol?

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  • サマリー

  • Ever start the day feeling strong, only to cave by evening? Decision fatigue might be the culprit.

    In this episode, Mike Hardenbrook breaks down:

    • Why your brain’s fuel (glucose) depletes throughout the day, making self-control harder
    • How alcohol hijacks decision-making, making that “one drink” harder to resist
    • The paradox of choice—why too many options wear you down
    • How cravings intensify when mental energy is low
    • Practical strategies to reduce decision fatigue and make cutting back easier

    🎧 Tune in now to learn why resisting alcohol isn’t about willpower—it’s about understanding how your brain actually works.
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あらすじ・解説

Ever start the day feeling strong, only to cave by evening? Decision fatigue might be the culprit.

In this episode, Mike Hardenbrook breaks down:

  • Why your brain’s fuel (glucose) depletes throughout the day, making self-control harder
  • How alcohol hijacks decision-making, making that “one drink” harder to resist
  • The paradox of choice—why too many options wear you down
  • How cravings intensify when mental energy is low
  • Practical strategies to reduce decision fatigue and make cutting back easier

🎧 Tune in now to learn why resisting alcohol isn’t about willpower—it’s about understanding how your brain actually works.
続きを読む 一部表示

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