Have you ever felt like you're the one holding your relationship and family together — not just with tasks, but with emotional glue? Like you're the radar, the planner, the peacekeeper… and no one really notices?

In this episode of The Parenthood and Relationship Podcast, we name it: emotional labor. But not the oversimplified version you see in viral posts. We go deeper into the invisible roles we inherit, the silent deals we never consented to, and the part of you that believes: “If I don’t hold it together, we’ll fall apart.”

You’ll explore the subconscious scripts that dictate your behavior, not to blame anyone, but to bring clarity, choice, and intimacy back to the forefront of your relationship. Because when we rewrite those scripts, we free ourselves and our partners from patterns that no longer serve.

Today we explore:

• What emotional labor actually is; beyond the to-do list
• How your childhood shaped the emotional role you play in relationships
• The silent “contracts” you never agreed to but still uphold
• How naming the pattern is the first step toward emotional intimacy

💌 Don’t forget: This episode includes a journaling prompt and a free worksheet to help you unpack and gently rewrite the emotional roles you’ve taken on. Get it at markellakaplani.com/newsletter.

—

Full Transcript HERE.

— Want to take our relationship to the next level? 👉Here are my top Resources 👉 Link to my Newsletter 👉 Join the Reconnect with Your Partner Challenge

📩 Get in touch with me (Instagram @markella.kaplani; website; e-mail: info@markellakaplani.com) 📢 Listen, share, and leave a review! Your support means the world! ---

Markella Kaplani, M.A. Clinical-Counseling Psychologist Parenthood & Relationship Coach www.markellakaplani.com