I'm currently reading Eckhart Tolle's book A New Earth. And loving it. Right now, I'm learning more about the egoic mind, and the difference we have between thinking thoughts, and being conscious of our thoughts and what we are thinking.

In this episode I'm sharing some of my personal story and what it means to have a spiritual awakening and know your egoic thoughts are not you.

You are a soul having a human experience.

You don’t want to miss:

· Moving out West

· Changing outside circumstances did not change inner happiness

· 3 Ways to have a spiritual awakening

· My spiritual awakening

· Difference between the ego and the intuition

Links and resources:

· Download your free 20-min Guided Meditation

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!

Send us a text

Why do I want to reconnect with my inner child?

When I spent time connecting with Spirit, asking for clarity and guidance for our January sessions, Archangel Zadkiel stepped forward and showed me the power of bringing awareness to your inner child.

Today on the show we're talking about what your inner child is, what is means to reconnect, and my experiences with working with inner child meditations.

You don’t want to miss:

· What your inner child is

· Basis of inner child work

· My experiences with inner child meditations

Plus, an invitation to join me live on zoom for a guided meditation!

Links and resources:

· Download your free 20-min Guided Meditation

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!

Wait! Don't worry you're in the right place. We've had a podcast evolution.

What started as Delicious EASE and learning to raise our vibration, and has now evolved and become Intuitive Wisdom where we will continue to explore energy work, connecting to your intuition, aligning with your manifestations, and leaving space for the Universe to work its magic.

This episode is a check-in. Back from a few weeks break over the holidays, I want to share the insights from my annual reflect and plan, and what I look forward to this year.

You don’t want to miss:

• No regrets
• Worksheets and workbooks I worked through
• My word and big vision for 2025
• The value of strategy

Links and resources:

• Download your free 20-min Guided Meditation
• Buy my book! (affiliate link)
• Follow me on IG: @deliciousease
• For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review.

Thank you!

Happy New Year, Sparkles!

With the new year here, it's the perfect time to reflect, let go of what is no longer energetically serving you, and clarify what you want to do this year to call in your abundance.

This week I'm sharing a replay of Episode 92 - 5 ways to energetically let go. Whether you feel stuck, or in a thought rut, or there is dense energy weighing on you and you are ready to give it to the angels to transmute, I've got 5 strategies for you to pick from and try this week.

You don’t want to miss:

● Longer Exhales

● Visualize the Breath

● Energetic Cord Cutting

● Forgiveness is FOR You

My daughter and I recently finished reading the Harry Potter series together, and I was reminded of one of my favorite conversations this year with Keeley.

She is an Energy Alchemist & Alignment Coach who described her work as feeling like she works at Hogwarts.

Magical to say the least, in this conversation we talk about the energetic realm, and how Keely helps people tap into their own magic through her Quantum Alchemy Technique.

This is a replay of Episode 103.

You don’t want to miss:

● Ease, Joy, and Flow

● Reconnect with your true self to heal and empower

● Every day is like working at Hogwarts

●

This week I celebrate my birthday. It's a big one. I turn 40!

In honor of my big day and yours, I'm sharing a replay of my conversation with Tamar Hurwitz-Fleming (originally episode 112).

I recently finished her book How to Have a Happy Birthday, and loved that the end was a workbook with journal prompts to help me figure out how I want to celebrate.

In this conversation with Author and birthday aficionado Tamar, we're talking about celebrating your birthday and the spiritual power, magic, and opportunity to receive positive energy. The Universe is ready to shower you with all the magic you can take, how big is your container to receive? We talk about the birthday spectrum and what you can do to celebrate. I loved this conversation and have no doubt you will too! And if it's your birthday when you're listening to this episode. Happiest birthday wishes to you!

Tamar Hurwitz-Fleming is an award-winning author and birthday aficionado who is dedicated to helping people harness the transformational power of their birthdays so they can experience more joy, meaning, and fulfillment in their lives. Growing up, Tamar had a string of happy, sad and terrible birthdays until she realized that having a fulfilling birthday was entirely up to her. In her new book, “How to Have a Happy Birthday,” Tamar explores why birthdays matter, why they can be hard for many of us, and what we can do to fully put ourselves in the center of our day. Tamar believes our birthdays are our most spiritually powerful day of our year.

You don’t want to miss:

●

We celebrate Christmas in my family and I really enjoy the festive nature of this season.

With St. Nick as my inspiration, today I'm sharing how my family celebrates and how I am inspired by the spirit of St. Nicholaus.

I finish the episode with a reading of the poem Twas the Night before Christmas.

You don’t want to miss:

● German, Irish, American, Mexican

● Truth in Spirit

● You are the creator; choose how you celebrate

● Reading of Twas the Night Before Christmas

Today, we're talking about connecting with your intuition and hearing that inner voice.

When I prayed about the topics for this months' group session Intuition came to mind. In the busy-ness that is this time of year, and in anticipation of an annual review and goals and dreams set for the New Year, it's a perfect time to tune in and remember the power of your own intuition.

You don’t want to miss:

● What is intuition; what does it sound like

● Answers are all inside you

● Connection is like a muscle

● How to better hear your intuition