『Introduction to recovery and wellness』のカバーアート

Introduction to recovery and wellness

Introduction to recovery and wellness

著者： Brain Body & Recovery
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このコンテンツについて

Welcome to a space for honest conversations about recovery, healing, and personal growth. Here, we explore the journey from addiction, trauma, and emotional dependency toward inner freedom and wellness. Through reflections, psychology, and mindful insights, this channel is a companion for anyone reclaiming their life—one step at a time.

Brain, Body & Recovery 個人的成功 自己啓発
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  • Breaking Free from Subconscious Autopilot

    Breaking Free from Subconscious Autopilot
    2025/08/11

    Much of our daily life runs on subconscious patterns we don’t even notice. This episode dives into how autopilot thinking shapes our choices, and how to wake up to intentional living.

    Hashtags: #SubconsciousMind #Autopilot #Mindfulness #SelfAwareness #PersonalGrowth #MentalHealth #IntentionalLiving #InnerWork #HealingJourney #LifeChange
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    19 分
  • Healing the Mother Wound: Finding Your True Self

    Healing the Mother Wound: Finding Your True Self
    2025/08/09

    The “mother wound” can shape our self-worth, relationships, and the way we see the world. In this episode, we explore how it forms, how it shows up in daily life, and the path to healing so you can reclaim your authentic self.

    Hashtags:#MotherWound #InnerHealing #EmotionalHealth #SelfWorth #TraumaHealing #PersonalGrowth #MentalHealthAwareness #HealingJourney #InnerChild #SelfLove
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    20 分
  • Emotional Support: What It Really Means to Be There.

    Emotional Support: What It Really Means to Be There.
    2025/08/04

    Emotional support isn't about fixing someone—it’s about presence, listening, and making space for someone’s truth. In this episode, we explore what real emotional support looks like, why it’s so essential for healing, and how to both give and receive it in healthier, more meaningful ways.

    🔖 Hashtags: #EmotionalSupport #BeingThere #HealingTogether #MentalHealthAwareness #SupportMatters #CompassionatePresence #ListenToUnderstand #YouAreNotAlone #ConnectionHeals #EmotionalWellness
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    15 分
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