• Into the Woods with Holly Worton

  • 著者： Holly Worton
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Into the Woods with Holly Worton

著者： Holly Worton
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  • Into the Woods is all about going into the woods of you. It’s about personal growth through outdoor adventures and travel. It’s about getting to know yourself, so you can create the life you want to live. It’s also about the transformative power of Nature: of getting outdoors so you can reconnect with yourself at the deeper levels.
    © Holly Worton
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あらすじ・解説

Into the Woods is all about going into the woods of you. It’s about personal growth through outdoor adventures and travel. It’s about getting to know yourself, so you can create the life you want to live. It’s also about the transformative power of Nature: of getting outdoors so you can reconnect with yourself at the deeper levels.
© Holly Worton
個人的成功 旅行記・解説 社会科学
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エピソード
  • 500 Holly Worton – Happy Trails to You

    500 Holly Worton – Happy Trails to You
    2023/02/20
    I'm back again, with another solo episode! This is a massive milestone for my show: episode 500. In this episode, I reflect on the last 9.5 years of the podcast, and I share some news with you.   My Links to Stay in Touch Goodreads Amazon Instagram Facebook Twitter Pinterest   Listen To This Episode        Things I Discussed The Three Questions  PSYCH-K®  Jo Casey on the show  Joanna Hennon on the show  Cara Wild on the show  Sign up to be informed if/when I pick up the show again  Blog post on tree communication  Book on Mugwort    Related Episodes  379 Holly Worton ~ How to Re-evaluate Your Goals, Plans, and Projects (now with downloadable transcript!) 366 Joanna Hennon + Holly ~ Mid-life: Reevaluating Where You Are and Where You Want To Go (now with downloadable transcript!) 332 Joanna Hennon + Holly ~ How to Step Into a New Identity Even When You’re Not Sure What It Looks Like (now with downloadable transcript!) 330 Holly Worton ~ How to Develop Your Own Inner Compass (now with downloadable transcript!) 251 Holly Worton ~ How to Step Into a New Business Identity (now with downloadable transcript!)   Connect With Holly WebsiteFacebookInstagramTwitterPinterestGoogle+LinkedIn   How to Subscribe Click here to subscribe via iTunesClick here to subscribe via RSSClick here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.   Connect With Holly WebsiteFacebookInstagramTwitterPinterestGoogle+LinkedIn   How to Subscribe Click here to subscribe via iTunesClick here to subscribe via RSSClick here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.
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    16 分
  • 499 Aaron Owens Mayhew – The Best Lightweight Backpacking and Adventure Food For You

    499 Aaron Owens Mayhew – The Best Lightweight Backpacking and Adventure Food For You
    2023/02/13
    I'm excited to introduce this week's guest, Aaron Owens Mayhew. She’s a backpacker, thru-hiker, and nutritionist. With years of outdoor adventures under her belt, she finally combined her two loves—backpacking and nutrition—into her current business.  Aaron has plenty of tips to help you figure out the best lightweight backpacking and adventure food for you. I really enjoyed talking with her, and I hope you find her tips to be useful. She has so many tips on finding the best food for your preferences.   About Aaron Owens Mayhew As a registered dietitian and ultralight long-distance backpacker, Aaron Owens Mayhew created Backcountry Foodie while preparing homemade, lightweight meals for her thru-hike attempt of the Pacific Crest Trail in 2017 and subsequent section and thru-hikes of the Appalachian Trail, Oregon Coast Trail, Colorado Trail, and the Condor Trail.   Aaron’s Links ·         Website ·         Instagram ·         Facebook ·         YouTube ·         Free download   Listen To This Episode        What You'll Learn ●     The main problems people face when packing foods for backpacking ●     How to find more savory options and avoid sugary meals ●     The best lightweight options for protein ●     How to figure out how many calories to pack per day of travel ●     How much weight should you aim for per day of food ●     How to create ultralight recipes without a food dehydrator ●     Best practices for cold soaking meals ●     How to maximize the shelf life of homemade camping and backpacking meals ●     Extra considerations for cold weather adventures ●     How to reduce plastic waste when creating backpacking meals ●     Why it’s so important to pack “happy foods” on your trip   Things We Discussed Thru-Hiker Diets - A Backpacking Food Comparison video  Backpacking Food Basics: How many calories should YOU pack? Compostable bags for meals    Related Episodes  496 J.F. Penn – Adventures in Pilgrimage 407 Keith Foskett ~ Through Hiking Long-Distance Trails in the USA and Spain (now with downloadable transcript!) 376 Holly Worton ~ Long Distance Walks: Time and Space to Think and Reflect (now with downloadable transcript!) 359 Adam Wells ~ How To Prepare For Your First Long Distance Trail (now with downloadable transcript!) 354 Stephen Marriott ~ The Life-changing Magic of Walking a Long-Distance Trail (now with downloadable transcript!)   Connect With Holly WebsiteFacebookInstagramTwitterPinterestGoogle+LinkedIn   How to Subscribe Click here to subscribe via iTunesClick here to subscribe via RSSClick here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.   Connect With Holly WebsiteFacebookInstagramTwitterPinterestGoogle+LinkedIn   How to Subscribe Click here to subscribe via iTunesClick here to subscribe via RSSClick here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.
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    35 分
  • 498 Susan Jagannath – Himalayan Adventures: Fulfilling a 40-year Dream

    498 Susan Jagannath – Himalayan Adventures: Fulfilling a 40-year Dream
    2023/02/06

    I'm excited to invite this week's guest back on the show! Susan is an online friend of mine, and she’s been on the show twice before to talk about her adventures. First, we discussed the Valley of Flowers and then the Camino Inglés. Now she’s back to talk about a 40-year dream she had that she finally fulfilled.

    One of the things I love about Susan’s adventures is that she talks and writes about lesser-known places and routes, so I get to learn about new places. I hope you find this episode inspiring! Susan is a great example of someone who dreamt of a very specific adventure, and made it happen.

    About Susan Jagannath

    Susan Jagannath successfully combined a passion for reading, a love of writing and a fascination for technology, to create a career in technical writing. With over 60 technical manuals (not) to her name, she finally decided to use her writing and publishing skills for herself and publish her own books independently.

    To her mild surprise, her very niche books went bestseller regularly, that's when she realised she had a system that could help others write and publish as well.

    As an army brat and then military wife, her life included seven different schools, three universities and a couple of emergency evacuations from conflict zones. Travel and adventure were normal parts of life.

    She now believes in seizing every opportunity to have a new adventure, especially post-pandemic.

    Whether it’s camping on the beach in Australia, trekking in the Himalayas, kayaking in Queensland, whitewater rafting down the Ganges, or walking the Camino in Spain, her philosophy is to pack it into one or two weeks to create memories for a lifetime, (and disconnect from television and computer games).

    Susan is now on the next adventure of her life, traveling post-pandemic, helping corporate escapees write their first bestseller, and learning to be an awesome grandmother.

    What You'll Learn
    • How Susan fulfilled a 40-year dream about adventure in the Himalayas
    • Why you might want to plan your own Himalayan trip
    • Susan’s top tips for visiting Sandakphu and Kanchenjunga
    Related Episodes
    • 490 Holly Worton – How Bad Do You Want It? Finding Motivation For Your Adventures
    • 480 Holly Worton ~ Making Your Adventures Non-Negotiable
    • 485 Marie-Pier Tremblay ~ How To Go After Big Dreams And Adventures, Even When You Think It’s Impossible
    • 403 Susan Jagannath ~ Adventures on the Camino Inglés (now with downloadable transcript!)
    • 391 Susan Jagannath ~ Hiking the Valley of Flowers in the Himalayas (now with downloadable transcript!)
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    48 分

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