In this episode, Sydney talks about her relationship with Internal Family Systems in her therapy journey. This episode discusses that humans are multifaceted and all of our parts have a purpose. Especially the dark, negative, shadow parts. On the other side of our shadows are our strengths. Listen to learn why shadow work is imperative on your healing journey, and how to take steps towards accepting all the parts of who you are. IFS and shadow work can lead to improved decision making, more authenticity, expanded compassion for yourself and others, improved relationships, and unlocking your full potential.

IFS meditation

Journal prompts: What are the parts of you you've repressed/hidden away/denied/rejected?
Are there any parts of you you think are undesirable, uncomfortable, or contrary to your conscious self-image?
How is your shadow also your strength?

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