『Intentional Motherhood || Mindfulness, Self-Care for Mom; Nervous System Emotional Regulation for a Calm Home, Nature Adventure Family』のカバーアート

Intentional Motherhood || Mindfulness, Self-Care for Mom; Nervous System Emotional Regulation for a Calm Home, Nature Adventure Family

Intentional Motherhood || Mindfulness, Self-Care for Mom; Nervous System Emotional Regulation for a Calm Home, Nature Adventure Family

著者: Kelsey Redd | SAHM x4 | Spiritual Coach | Nature-Based Mental Health Counselor
無料で聴く

このコンテンツについて

Do you feel exhausted by the needs of your young kids? Are you are overwhelmed by the demands and mental load of being a stay-at-home-mom? Do you feel stressed constantly, and burdened by mom-guilt because you're trying to handle it all and get it all done with no support? Are you are overstimulated by the clutter and noise of your household? You have found your place of peace and encouragement. Are you wondering how to connect with your kids in a way that will get them to actually listen? Are you struggling to respond calmly to your child's big emotions? Do you feel lonely and discouraged because you're trying to be the perfect present parent? You have found your safe place. Have you lost yourself in motherhood? Can you even remember who you were before you were a mom? Do you feel like you're stuck in stress and anxiety, instead of spiritual connection? Do you have me-time to be mindful and connect spiritually, but you don't even know what to do with time to yourself? You have found your inspirational place. Welcome to Intentional Motherhood: Peaceful Parenting for Deep Relationships, a Calm Home, and Less Stress. I'm your host, Kelsey Redd, a Mental Health Therapist turned Stay-At-Home-Mom of four amazing kids. Through a decade of infertility, I dreamt of the kind of mother I would be and the kind of family I would have. But motherhood is a whole lot harder when you're in the thick of it, and after battling through postpartum depression after my twins were born, and postpartum anxiety after having my third baby in less than two years, I have finally come to place where I love motherhood! I think it's the best job in the world! And I want to share wisdom learned through my real and raw experiences as a mom to help you realize you're not alone and you're not going crazy! Each episode of Intentional Motherhood offers actionable parenting strategies, real mom-life stories, and expert child-development insights from my clinical background & experience as a twin-mom and mom of four to help you navigate the chaos of motherhood with purpose, presence, and grace. This podcast is your go-to resource for faithful moms raising large families who want to create a family culture through spirituality, mindfulness, and adventure. Podcast episodes will provide you with practical parenting tips to embrace intentional parenting over reactive responses. Learn to be the mindful mom you want to be, and have adventures with your kids. Discover how to create a sacred family space in a secular world, foster a family culture rooted in faith and values, and raise joyful, well-adjusted children that you enjoy being around. From sacred family rituals like family mealtimes to emotional regulation techniques for moms and kids, this show equips you to build a nurturing home that reflects your Family Culture. Join Kelsey every week for inspiration, connection, and mothering stories. Subscribe now to transform your parenting, your relationships with your kids, and create a legacy of love! Subscribe now, share this show with a mom friend, and join the conversation! Connect with Kelsey: Grab Your Guides @creating.intentional.mothers creating.intentional.mothers@gmail.com© 2025 Kelsey Redd | SAHM x4 | Spiritual Coach | Nature-Based Mental Health Counselor 人間関係 個人的成功 子育て 自己啓発
エピソード
  • 25 | The Secret to Helping Kids Self-Soothe—Understanding the Vestibular System
    2025/08/21

    What if the meltdowns, hyper energy, or constant battles you’re having with your child weren’t actually discipline problems—but sensory needs you didn’t even know existed?

    In this episode of Intentional Motherhood, Kelsey unpacks the powerful yet often-overlooked vestibular system—our internal sense of balance and spatial awareness that lives in the inner ear. While you might not think about it much, the vestibular system is working behind the scenes every time your child spins, jumps, rocks, swings, or rolls across the floor. And here’s the game-changer: these movements aren’t “just play.” They’re your child’s way of regulating their nervous system, building focus, and finding emotional balance.

    Episode Freebie! Download your cheat sheet for Helping Kids Regulate through Vestibular System Activation!

    You’ll learn:

    • What the vestibular system is, how it communicates with the brain, and why God designed it to be such a central hub for regulation.
    • The fascinating way this system is connected to both the brainstem (which controls automatic functions like heart rate and breath) and the limbic system (the emotional center of the brain).
    • Why certain movements—especially slow, rhythmic ones like swinging or rocking—can calm anxiety, reduce overwhelm, and even prevent meltdowns.
    • The surprising link between vestibular input and improved focus, sleep, coordination, and emotional flexibility.
    • Two simple tools you can bring into your home (a swing and a trampoline) that will give your children healthy ways to regulate themselves—without you always stepping in.

    If you’ve ever wondered why rocking calms a baby, why your kids can spin for hours without feeling sick, or how to help your child reset when they’re overstimulated, this episode will give you fresh insight and practical strategies.

    It’s not about doing more or controlling more—it’s about understanding more. And once you see your child’s play through the lens of the vestibular system, you’ll begin to recognize their incredible built-in ability to meet their own needs.

    This episode is packed with both science and heart—and it just might transform the way you view your child’s behavior forever.

    Subscribe now, share this show with a mom friend, and join the conversation!


    Connect with Kelsey:

    Grab Your Guides

    @creating.intentional.mothers

    続きを読む 一部表示
    14 分
  • 24 | 3 Power Struggles I Don't Fight as an Exhausted Mom
    2025/08/14

    Join Kelsey Redd, stay-at-home mom of four, on Intentional Motherhood for a candid #realmomlife episode about letting go of parenting battles to preserve your energy and connection with your kids. If you’re tired of saying “no” or “because I said so” before breakfast, this one’s for you. Kelsey shares three battles she’s stopped fighting—hair, clothes, and shoes—and why prioritizing peace over perfection matters more than winning every power struggle. Learn how letting kids express themselves through messy hair or mismatched outfits can foster independence and teach natural consequences, backed by Kelsey’s real-life insights as a mom. Perfect for ambitious stay-at-home moms who value intentional family culture and want to focus on teaching kindness and responsibility without the drama.

    Subscribe now, share this show with a mom friend, and join the conversation!


    Find out more about my upcoming Women's Retreat


    Connect with Kelsey:

    Grab Your Guides

    @creating.intentional.mothers


    続きを読む 一部表示
    7 分
  • 23 | Your Daily Self-Care Plan for Busy Moms (Free Guide Inside!)
    2025/08/07

    Hey mama — you know self-care matters, but if you’ve ever thought, “I don’t even know where to start,” this episode is for you.

    In this episode of Intentional Motherhood, host Kelsey Redd — stay-at-home mom of four and Mental Health Counselor — shares a practical, no-fluff approach to building a personalized self-care plan that actually fits your real life.

    Kelsey walks you through her free Self-Care Planning Guide, filled with over 30 self-care ideas organized by category (mind & emotions, body & physical wellness, creativity & play). You’ll learn how to:

    • Identify which practices are most beneficial and realistic for you
    • Make a simple daily self-care plan that feels nourishing, not overwhelming
    • Stay consistent by connecting your actions to your deeper why
    • Use reflection to adjust and actually build habits that last
    • Practice a calming, 3-minute mindfulness meditation to regulate your nervous system (yes, even with kids around!)

    If you’re tired of being told to “just take a bubble bath” and want a self-care approach that’s soulful, simple, and sustainable, this one’s for you.

    🎧 Listen now and let Kelsey guide you step-by-step to a life where your needs matter, your breath gets deeper, and your joy feels possible again.

    🎁 Grab Your Guides

    @creating.intentional.mothers


    Subscribe now, share this show with a mom friend, and join the conversation!


    Find out more about my upcoming Women's Retreat



    続きを読む 一部表示
    20 分
まだレビューはありません