『Inner Peace Meditations』のカバーアート

Inner Peace Meditations

Inner Peace Meditations

著者： Steven Webb
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 Welcome to "Inner Peace Meditations" with Steven Webb. Discover the serene world where meditation becomes accessible to everyone, even those who find it most challenging. Embark on this journey at https://stevenwebb.uk, where over 1 million listeners have found solace and tranquility under Steven's guidance. Steven Webb, a globally recognised meditation coach, brings a unique blend of insight and authenticity to mindfulness. His life, profoundly shaped by over 30 years of living as a quadriplegic, alongside personal experiences with ADHD and dyslexia, offers a rich background from which he crafts each meditation. This podcast is your sanctuary for finding calm amidst the chaos, designed for individuals with an active mind who yearn for inner peace but struggle with traditional meditation practices. Through "Inner Peace Meditations," Steven extends a heartfelt invitation to explore meditation in a new light. His guidance, recorded in his own soothing voice, aims to reduce stress, alleviate anxiety, and foster a deep sense of peace in your daily life. Whether you're navigating the pressures of work, seeking relief from anxiety, or simply looking to explore mindfulness, this podcast offers a path to tranquility that respects the complexities of your inner landscape. As a distinguished voice on platforms like Insight Timer and Aura, Steven's approach is both innovative and inclusive, making mindfulness attainable for all. Each episode is infused with the wisdom and warmth he's garnered through his remarkable journey, providing a space where every listener can find solace and strength. Join Steven Webb on "Inner Peace Meditations" and unlock the door to a calmer, more centered you. It's time to transform your meditation experience and embrace the peace that lies within, one breath at a time.Copyright 2025 Steven Webb スピリチュアリティ 衛生・健康的な生活
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  • A Dharma Meditation Beyond Overthinking

    A Dharma Meditation Beyond Overthinking
    2025/06/08

    Links to Steven Webb's podcast and how you can support his work.

    • Donate paypal.me/stevenwebb
    • Steven's courses, podcasts and links: stevenwebb.uk

    A Dharma Meditation Beyond Overthinking

    This guided meditation gently blends spoken reflection with quiet awareness, offering a way to move beyond the restless swirl of thoughts without trying to stop them. You will be invited to notice the momentum of thinking, like a flywheel or a passing train, and then return attention to the simplicity of the body and the present moment.

    Rather than fixing or fighting the mind, this Dharma talk meditation brings a sense of ease and acceptance. With soft encouragement, lovingkindness, and a gentle re-entry, it helps you remember that peace is not something you chase. It is something you return to by stepping out of thought and into now.
    続きを読む 一部表示
    14 分
  • Self Acceptance, the Zen Way

    Self Acceptance, the Zen Way
    2025/05/19

    Links to Steven Webb's podcast and how you can support his work.

    • Donate paypal.me/stevenwebb
    • Steven's courses, podcasts and links: stevenwebb.uk

    Embrace self-acceptance through the gentle wisdom of Zen. This guided meditation helps you release the constant need to "fix" yourself and discover the profound peace of acknowledging your inherent worth. Learn to simply be, and find wholeness in the present moment, the Zen way.
    続きを読む 一部表示
    12 分
  • Expanding Your Circle of Love

    Expanding Your Circle of Love
    2025/05/04

    Links to Steven Webb's podcast and how you can support his work.

    • Donate paypal.me/stevenwebb
    • Steven's courses, podcasts and links: stevenwebb.uk

    Expanding Circle of Love – Guided Meditation

    This episode offers a gentle, imagery‑rich meditation designed to help you widen the circle of people (and beings) you hold with warmth and goodwill. Inspired by a discussion on the Stillness in the Storms podcast ("Circle of Love & Circle of Care"), this practice turns concept into lived experience. The practice was inspired by our earlier talk‑episode “Circle of Love & Circle of Care,” where we explored the idea that compassion can be trained like a muscle. Today we move from theory to felt experience – settling the mind, then letting love ripple outward.

    Why Listen?
    • Deepen empathy & soften judgment – practice seeing more of humanity as “in your circle.”
    • Soothe anxiety & self‑criticism – loving‑kindness lights up the brain’s calming networks.
    • Strengthen emotional resilience – caring connection is a proven buffer against stress.
    • Create positive ripple‑effects – the kinder you feel inside, the kinder you act outside.

    What to Expect
    1. Context & gentle settling – a short reminder of the circle‑of‑care principle.
    2. Guided practice – Expanding Circle of Love (no background ads, just my voice and subtle music).
    3. Grounding close – simple ways to carry the feeling forward into your day.

    Completely Ad‑FreeEvery meditation in this feed stays serene and uninterrupted thanks to listeners who keep the lights on by treating me to a coffee. Your generosity lets these practices remain free for everyone. ☕💙
    続きを読む 一部表示
    12 分

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