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In this unfiltered, soul-expanding episode, Diana invites you into a deep, honest exploration of how we unintentionally delay joy, fulfillment, and expansion in life and business. This is the pep talk and loving call-out your inner high achiever has been waiting for!

What you’ll learn:

• How high-achieving, heart-led coaches and visionaries subconsciously cap their growth and happiness by linking enjoyment to future milestones
• The paradox of having “so much goodness” in your life yet still feeling dissatisfaction and frustration (Diana gets deeply personal and real about this struggle!)
• Why “conscious mindset work” isn’t enough—and the key role of nervous system regulation and subconscious clearing in rewiring your happiness set-point
• A soul-centered, immediately actionable journaling and self-clearing process
• How to stop delaying your joy, aliveness, and self-expression—and start living as the entrepreneur and creator you know you’re meant to be…regardless of what your “outer reality” looks like
• The “emotional charge” litmus test: how to spot the difference between passing thoughts and beliefs that hold you back at the subconscious/nervous system level

Quotable Moments:

Your Soul Work:

Honestly answer:

• Where are you delaying joy, adventure, or self-care “until” you achieve something?
• Where am I waiting for something to change before I allow myself to fully relax, be present, and soak up the goodness I have available right now? What beliefs or emotions are telling me, ‘Not yet’?

Ready for more? Diana’s specialty is helping you reprogram and clear your current subconscious and nervous system blocks so you can exponentially grow your impact, revenue, and joy. Check how to work with her below.

Connect with Diana:

• Connect on Instagram
• Diana’s Website
• Apply To Work 1:1 With Diana Sofia
• Learn more about "Rewired & Regulated To 5x" when enrollment opens!

Loved This Episode? Screenshot, share, and tag Diana Sofia on Instagram with your biggest insight—she’d LOVE to celebrate your insights and takeaways from the episode! Leave a rating on Spotify or a review on the Podcast App and share with a friend or fellow biz bestie who’s ready for more joy and expansion in their business journey.

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In this episode, Diana pulls back the curtain on one of the biggest (yet least talked about) blocks holding impact-driven business owners back: the “accumulated disempowering business backpack.”

Diana spells out how these sneaky, subconscious, and nervous system holdbacks aren’t just affecting your joy and creativity—they’re keeping your revenue and impact stuck.

What you’ll learn:

• Why so many mission-driven business owners end up dreading their own businesses (and what to do about it)
• The #1 unspoken block keeping you from exponential growth, sales, and joy: your “disempowering business backpack”—what it is, how it’s formed, and practical steps to start releasing it.
• Why your nervous system will literally pull you away from business tasks (especially the needle-moving ones!)
• Real-life stories (from Diana and her clients) revealing how early business struggles, burnout, haters, and even client drama quietly create subconscious resistance, procrastination, dread, and self-sabotage if not cleared at a subconscious and nervous system level.
• How to identify whether your relationship with growing your business, selling, marketing, clients, or launching has become disempowering
• Why traditional “mindset hacks” or rationalizing aren’t enough—and the deeper work that clears these disempowering emotions and thoughts for good

Quotable Moments:

“The weight that you’re feeling is that accumulated, disempowering business backpack… And that to me is one of the least talked-about blocks and holdbacks of growing and exploding a business.”

“When you clear your business baggage—and you reinstall a positive, empowering relationship with growing your business and everything that makes your business successful—you're going to want to do more of the things that make your business grow."

“Our body and mind are not silly—they’re extremely wise. There’s a reason why you're experiencing this heaviness. It’s a message to dive deeper.”

Soul Work:

• Take space to check in—what is your current relationship to your business? What thoughts, emotions, and sensations come up around growing, selling, launching, or appearing on social media? Notice any heaviness, dread, or negative stories and note them down.
• If something feels off, don’t just “push through.” Instead, ask: Where did I first learn to relate to business/clients/sales this way? What story am I carrying, and since when?

Keywords:

Su

Ready for more? Diana’s specialty is helping you reprogram and clear your current subconscious and nervous system blocks so you can exponentially grow your impact, revenue, and joy. Check how to work with her below.

Connect with Diana:

• Connect on Instagram
• Diana’s Website
• Apply To Work 1:1 With Diana Sofia
• Learn more about "Rewired & Regulated To 5x" when enrollment opens!

Loved This Episode? Screenshot, share, and tag Diana Sofia on Instagram with your biggest insight—she’d LOVE to celebrate your insights and takeaways from the episode! Leave a rating on Spotify or a review on the Podcast App and share with a friend or fellow biz bestie who’s ready for more joy and expansion in their business journey.

Liked the episode? Send me a text!

Broadcasting from the magical energy of Sedona—and in the afterglow of an inspiring business event—Diana gets radically honest about the power of “energizers” to infuse more joy into your business and life. Your energizers are joy-givers: the people, places, moments, and experiences that light up your nervous system, fuel your soul, and overflow your cup.

What You’ll Learn:

• Why enjoying your journey NOW is a non-negotiable for expansive, lasting growth (don’t wait for “one day” or another zero in your bank account!)
• The role of “energizers”—your unique joy-givers—in intentionally infusing your business and life with joy and satisfaction
• The hidden ways entrepreneurs “delay” happiness and sabotage success—plus Diana’s go-to questions to snap you out of it
• How to create an “energizer list” that becomes your living, breathing blueprint for soul-aligned strategy and effortless motivation

Key Takeaways:

• You don’t have to wait to be happy. Joy is not the reward, it’s the activator for your next quantum leap as a leader and entrepreneur.
• Your business should support your dream life—not the other way around. Get clear on what truly lights you up and weave it into your business vision and operations.
• The power of perspective: Periods of lack, contrast, or discomfort sharpen your appreciation for the good—and remind you of what really matters.
• Joy is contagious. When you live your energizers, you give others the template (and permission!) to do the same.

Quotable Moments:

“You cannot craft an incredible life or business without knowing yourself—your values, your needs, your energizers, and your soul desires.”

“Stop delaying enjoyment. So many entrepreneurs unconsciously put off joy until a milestone is reached, but it’s a sneaky way to sabotage your growth.”

“Let every burst of joy and aliveness be a trigger to update your energizer list. Stay intentional, stay present, and watch your life overflow.”

"You’re not just here to scale—you're here to savor. Make joy your strategy, and watch everything else fall into alignment."

Soul Work:
⭐️ Energizer List Exercise:
Start your own “energizers” list. Every time you experience genuine joy, aliveness, or energy, hit pause and write down what contributed to that feeling. Check in regularly, keep adding to your list, and begin INTENTIONALLY integrating these into your business and life design.

Bonus freebie: Diana

Ready for more? Diana’s specialty is helping you reprogram and clear your current subconscious and nervous system blocks so you can exponentially grow your impact, revenue, and joy. Check how to work with her below.

Connect with Diana:

• Connect on Instagram
• Diana’s Website
• Apply To Work 1:1 With Diana Sofia
• Learn more about "Rewired & Regulated To 5x" when enrollment opens!

Loved This Episode? Screenshot, share, and tag Diana Sofia on Instagram with your biggest insight—she’d LOVE to celebrate your insights and takeaways from the episode! Leave a rating on Spotify or a review on the Podcast App and share with a friend or fellow biz bestie who’s ready for more joy and expansion in their business journey.

Liked the episode? Send me a text!

In this unfiltered, soul-nourishing episode, Diana Sofia—subconscious reprogramming & nervous system regulation coach for impact-driven entrepreneurs—invites you to witness the raw, unvarnished truth of becoming the most authentic, powerful version of yourself.

If you’re a heart-led coach, expert, course creator, speaker, or service provider committed to making the world a better place, this episode will awaken you to the next level of impact, joy, and revenue.

Get ready: it’s not about hustling harder. It’s about diving deeper—uncovering the subconscious scripts and nervous system habits that cap your growth, holding you back from 3x, 5x, even 10x income and joy.

What you’ll learn:

• The real reason you’re not showing up as your truest, most liberated self—and how “survival programming” from childhood still runs the show for even the most successful entrepreneurs
• How unlearning and unbecoming the “good girl/boy/person” you were told to be is the essential path to exponential business (and life) growth
• The step-by-step process Diana uses to help heart-driven leaders uncover, reprogram, and embody their true essence—so they magnetize next-level results with ease
• How to fall in love with the never-ending journey of personal and business evolution (even when it’s messy, emotional, or brutally uncomfortable)

Key Takeaways:

• Your deepest programming—what you inherited from childhood, society, and previous generations—is still influencing your business outcomes until you deliberately unlearn it.
• Growth isn’t about learning more “tactics”—it’s about clearing internal blocks and regulating your nervous system so you can finally break through to new heights (in income, impact, and fulfillment).
• The fastest way to 3x, 5x, or 10x your results isn’t just action; it’s deep subconscious and somatic work—unbecoming who you were told you had to be, and embodying who you truly are.
• There’s nothing “wrong” with you for feeling fear, resistance, or overwhelm. The key is learning to reframe, accept, and lovingly address these patterns, over and over.

Quotable Moments:

Ready for more? Diana’s specialty is helping you reprogram and clear your current subconscious and nervous system blocks so you can exponentially grow your impact, revenue, and joy. Check how to work with her below.

Connect with Diana:

• Connect on Instagram
• Diana’s Website
• Apply To Work 1:1 With Diana Sofia
• Learn more about "Rewired & Regulated To 5x" when enrollment opens!

Loved This Episode? Screenshot, share, and tag Diana Sofia on Instagram with your biggest insight—she’d LOVE to celebrate your insights and takeaways from the episode! Leave a rating on Spotify or a review on the Podcast App and share with a friend or fellow biz bestie who’s ready for more joy and expansion in their business journey.

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In this refreshingly raw episode, Diana Sofia—hypnotherapist, speaker, and mindset coach—hands you the ultimate permission slip: to get raw, real, and unapologetically imperfect in both business and life. Inspired by the transformative event she attended in Phoenix, Arizona, Next Level Live.

Diana ditches the “perfect audio setup” myth and invites you behind the scenes into her creative process—unfiltered, messy, and full of soul.

What you’ll learn:

• Why waiting for the “perfect moment” (or the perfect setup or mic!) is costing you inspiration, impact, and joy
• How Diana’s experience with “permission slips” shifted her approach to creating content and expressing herself
• The art of asking yourself powerful questions and letting the answers come when they need to come—from inspiration, not pressure
• Why letting your channeled, inspired, and alive ideas out into the world as soon as you can matter infinitely more than polished production value
• A soulful, actionable practice: the Permission Slip Exercise to 10x your inspiration and impact

Key Takeaways:

• The potency of your message is far more impactful than chasing pristine audio or video quality.
• Permission to Be Messy: Overcomplication and perfectionism are sneaky blocks—give yourself permission to just.go.for.it and watch your revenue and impact grow.
• Capturing inspired ideas in real time 10x's your impact and creates a deeper, more authentic connection with your people.
• Slow down, ask yourself better questions, and don’t rush the answers. Your next breakthrough will come from simmering on those questions and waiting for answers instead of forcing them.
• You’re not just a business builder. You’re a creative force in life, and what you share from your heart benefits everyone.

Quotable Moments:

“Make it messy, make it raw, make it real, and just put it out there…your insights in the moment are way more effing important than perfect audio (or video) quality.”

“We’re not just entrepreneurs, we’re humans. So, whatever supports you as the creative force behind your company and your life. That’s what matters.”

Soul Work:

• Your invitation: Write yourself a permission slip. Ask: “What do I want to give myself permission for—in business, in life, in the next quarter?” Let your soul answer. Write it down, sign and date it (like a contract!).
• Bring more joy and authenticity into everything you do.

Links and Res

Ready for more? Diana’s specialty is helping you reprogram and clear your current subconscious and nervous system blocks so you can exponentially grow your impact, revenue, and joy. Check how to work with her below.

Connect with Diana:

• Connect on Instagram
• Diana’s Website
• Apply To Work 1:1 With Diana Sofia
• Learn more about "Rewired & Regulated To 5x" when enrollment opens!

Loved This Episode? Screenshot, share, and tag Diana Sofia on Instagram with your biggest insight—she’d LOVE to celebrate your insights and takeaways from the episode! Leave a rating on Spotify or a review on the Podcast App and share with a friend or fellow biz bestie who’s ready for more joy and expansion in their business journey.

Liked the episode? Send me a text!

In this powerful episode, Diana Sofia—hypnotherapist, speaker, and mindset coach—reveals how detachment is the secret to explosive business growth. Sharing a jaw-dropping story of how she got Adobe to refund her 8 years of double charges ($1,440) by staying detached, Diana breaks down why clinging to outcomes stifles revenue, impact, and joy.

You’ll learn:

• The 2-word mindset shift that helped Diana negotiate a full refund (and how to apply it to your biz)
• Why attachment is sabotaging your launches, team, and income (and how to spot it)
• The "surrender tapping" technique to rewire fear of losing control
• How to trade grasping for trust—and unlock "channeled genius" in your business
• The #1 mistake high-achievers make with goals (and how detachment creates more results)

Key Takeaways:

1. Detachment = Power: Diana’s Adobe refund story proves that neutrality (not desperation) attracts wins.
2. Attachment Blocks Magic: Over-controlling clients, launches, or timelines? You’re repelling the very results you want.
3. Your Body Knows: Stress/shame cycles keep you in "survival mode," shutting down intuition and creativity.
4. The Antidote: Diana’s step-by-step process to release attachment (including journal prompts and embodiment practices).

Quotable Moments:

Links and Resources:

• Book a Free Consultation with Diana Sofia

Connect with Diana Sofia:

• Diana's website
• Diana's Instagram

Call to Action:

If you enjoyed this episode, please subscribe to the "In Your Power" podcast and leave us a review on your favorite platform. Follow us on Instagram for the latest updates and exclusive content. Share this episode with friends who might benefit from understanding and overcoming their limiting beliefs.

Keywords:

Business growth mindset, detachment in entrepreneurship, how to stop controlling outcomes, nervo

Ready for more? Diana’s specialty is helping you reprogram and clear your current subconscious and nervous system blocks so you can exponentially grow your impact, revenue, and joy. Check how to work with her below.

Connect with Diana:

• Connect on Instagram
• Diana’s Website
• Apply To Work 1:1 With Diana Sofia
• Learn more about "Rewired & Regulated To 5x" when enrollment opens!

Loved This Episode? Screenshot, share, and tag Diana Sofia on Instagram with your biggest insight—she’d LOVE to celebrate your insights and takeaways from the episode! Leave a rating on Spotify or a review on the Podcast App and share with a friend or fellow biz bestie who’s ready for more joy and expansion in their business journey.

Liked the episode? Send me a text!

Episode Description:

In this behind-the-scenes episode, Diana shares her excitement and the thought process behind launching her first-ever live event and group program. She opens up about the mindset shifts, strategies, and personal breakthroughs that come with such a big leap.

From dealing with fears and doubts to making decisions that shape her business, Diana dives deep into what it takes to create a transformational group program. She talks about the balance between mindset and strategy, the importance of self-belief, and the courage required to take action. This episode is perfect for entrepreneurs looking to scale their offerings and create lasting impact without losing sight of the joy in the journey.

Episode Highlights:

- The importance of mindset in launching and growing your business.
- Strategies for launching a 1-to-many program successfully, even with limited time.
- How to overcome fears, imposter syndrome, and doubts as you scale.
- The power of making committed decisions to create extraordinary experiences for clients.
- The role of self-responsibility in client success and how to support them in achieving their goals.

Timestamps:

- [00:00:00] - Introduction and excitement about the new BTS series
- [00:01:30] - The journey of planning a live event and launch with only three weeks’ notice
- [00:02:30] - The role of mindset in business and the entrepreneur journey
- [00:03:50] - How mindset rewiring leads to ease and joy in achieving goals
- [00:04:30] - Deciding to create the best possible group program for clients
- [00:05:45] - Overcoming fears and doubts about the success of a group program
- [00:07:00] - The importance of clarity and focus when scaling business offerings
- [00:08:00] - How to turn fear into curiosity and stay committed to your vision
- [00:10:00] - Embracing the responsibility of creating exceptional programs for clients

Links and Resources:

• Book a Free Consultation with Diana Sofia

Connect with Diana Sofia:

• Diana's website
• Diana's Instagram

Call to Action:

If you enjoyed this episode, please subscribe to the "In Your Power" podcast and leave us a review on your favorite platform. Follow us on Instagram for

Ready for more? Diana’s specialty is helping you reprogram and clear your current subconscious and nervous system blocks so you can exponentially grow your impact, revenue, and joy. Check how to work with her below.

Connect with Diana:

• Connect on Instagram
• Diana’s Website
• Apply To Work 1:1 With Diana Sofia
• Learn more about "Rewired & Regulated To 5x" when enrollment opens!

Loved This Episode? Screenshot, share, and tag Diana Sofia on Instagram with your biggest insight—she’d LOVE to celebrate your insights and takeaways from the episode! Leave a rating on Spotify or a review on the Podcast App and share with a friend or fellow biz bestie who’s ready for more joy and expansion in their business journey.

Liked the episode? Send me a text!

Episode Description:

In this episode of the "In Your Power" podcast, host Diana Sofia delves into the transformative power of subconscious work. Discover why subconscious programming is so effective in clearing emotional and mental blocks that hinder your business and personal growth. Learn how techniques like EFT tapping, hypnosis, and other subconscious work can lead to lasting change and enhanced clarity. Perfect for female online entrepreneurs—coaches, experts, healers, service providers, and course creators—this episode provides valuable insights into achieving deeper healing and greater success.

Episode Highlights:

- Introduction to the "In Your Power" podcast and Diana Sofia's mission
- Understanding the importance of subconscious work for emotional and mental clarity
- How subconscious programming addresses the root causes of symptoms
- Real-life examples and success stories from Diana's personal and client experiences
- Practical steps to integrate subconscious work into your routine

Timestamps:

- [00:00] - Introduction to the "In Your Power" podcast
- [01:16] - Why subconscious work is powerful for shifting symptoms
- [03:08] - The mind's structure: conscious vs. subconscious
- [06:29] - Examples of emotional triggers and limiting beliefs
- [10:00] - The benefits of subconscious programming for lasting change
- [15:00] - Real-life client examples of overcoming confusion and overwhelm
- [20:00] - The impact of subconscious work on business strategy and clarity
- [23:25] - Why temporary fixes don't address root causes
- [25:00] - Final thoughts and encouragement to explore subconscious work

Links and Resources:

• Book a Free Consultation with Diana Sofia

Connect with Diana Sofia:

• Diana's website
• Diana's Instagram

Call to Action:

If you enjoyed this episode, please subscribe to the "In Your Power" podcast and leave us a review on your favorite platform. Follow us on Instagram for the latest updates and exclusive content. Share this episode with friends who might benefit from understanding and overcoming their limiting beliefs.

Keywords:

Subconscious work, emotional blocks, mental clarity, female entrepreneurs, mindset

Ready for more? Diana’s specialty is helping you reprogram and clear your current subconscious and nervous system blocks so you can exponentially grow your impact, revenue, and joy. Check how to work with her below.

Connect with Diana:

• Connect on Instagram
• Diana’s Website
• Apply To Work 1:1 With Diana Sofia
• Learn more about "Rewired & Regulated To 5x" when enrollment opens!

Loved This Episode? Screenshot, share, and tag Diana Sofia on Instagram with your biggest insight—she’d LOVE to celebrate your insights and takeaways from the episode! Leave a rating on Spotify or a review on the Podcast App and share with a friend or fellow biz bestie who’s ready for more joy and expansion in their business journey.