In Your Head with Leigh Richardson

著者： Dr Leigh Richardson
無料で聴く

  • サマリー

  • n this era where our minds are constantly bombarded with information and distractions, maintaining our mental health is as vital as maintaining our physical well-being. "In Your Head with Leigh Richardson" goes beyond the basics, exploring the intricate relationship between our daily choices and the health of our brain. From understanding the impact of our environment on our mental state to enhancing our brain capital—crucial for making intelligent decisions in stressful situations and maintaining peak performance—this podcast covers it all. Join us every Thursday at 2 CST for compelling insights and practical advice on optimizing your mental performance. Discover why investing in your mental health isn't just important—it's essential for thriving in today’s fast-paced world. Tune in and empower your mind with us because Mental Health Matters!
    © 2025 Toginet Radio
    続きを読む 一部表示

あらすじ・解説

n this era where our minds are constantly bombarded with information and distractions, maintaining our mental health is as vital as maintaining our physical well-being. "In Your Head with Leigh Richardson" goes beyond the basics, exploring the intricate relationship between our daily choices and the health of our brain. From understanding the impact of our environment on our mental state to enhancing our brain capital—crucial for making intelligent decisions in stressful situations and maintaining peak performance—this podcast covers it all. Join us every Thursday at 2 CST for compelling insights and practical advice on optimizing your mental performance. Discover why investing in your mental health isn't just important—it's essential for thriving in today’s fast-paced world. Tune in and empower your mind with us because Mental Health Matters!
© 2025 Toginet Radio
衛生・健康的な生活
続きを読む 一部表示
エピソード
  • Episode 261: Embracing Disruption: Dr. Leigh Richardson Hosts Ira S. Wolfe on Innovation, Adaptability, and the Future of Work

    Episode 261: Embracing Disruption: Dr. Leigh Richardson Hosts Ira S. Wolfe on Innovation, Adaptability, and the Future of Work
    2025/01/25
    On this week’s episode of "In Your Head," Dr. Leigh Richardson welcomes Ira S. Wolfe, a recognized Top 5 Global Thought Leader in the Future of Work, Leadership, and HR by Thinkers360. As a dentist turned futures strategist, TEDx speaker, seven-time author, podcaster, and adjunct professor, Ira brings a wealth of knowledge and experience to the conversation. Listen here: Over 20 years ago, Ira forecasted The Perfect Labor Storm, long before workforce disruptions became widely recognized. He thrives on the chaos of our fast-changing, unpredictable world, helping individuals and organizations adapt, grow, and thrive in the face of disruption. His work highlights how bold ideas, human ingenuity, and technological breakthroughs can empower people to flourish in a rapidly evolving future. While Ira is fascinated by the possibilities of innovation, he also understands the unsettling challenges that come with rapid progress. He speaks candidly about the growing knowledge gap, shifting power dynamics, and the risks of staying unprepared in a world moving at breakneck speed. For Ira, the future is both a thrilling opportunity and an urgent wake-up call. Join Dr. Leigh Richardson and Ira S. Wolfe for a compelling discussion on embracing innovation, navigating disruption, and unlocking the potential of the future. Visit DrLeighRichardson.com to tune in and explore more thought-provoking content.
    続きを読む 一部表示
    48 分
  • Episode 260: Kickstart 2025 by Investing in Your Brain Capital® with Dr Leigh Richardson

    Episode 260: Kickstart 2025 by Investing in Your Brain Capital® with Dr Leigh Richardson
    2025/01/17
    Are you ready to elevate your personal and professional game this year? Join me, Dr. Leigh Richardson, on In Your Head with Dr. Leigh Richardson, where we’re diving deep into the concept of Brain Capital®—the key to unlocking sharper decision-making, better focus, and enhanced resilience. Your brain is your most valuable asset. By investing in it, you’re not just setting yourself up for success in 2025—you’re building a foundation for long-term performance and well-being. Tune in to discover actionable strategies to: Boost cognitive function Strengthen your resilience in challenging times Maximize productivity while staying balanced Let’s make 2025 the year you prioritize your Brain Capital® and achieve goals you didn’t think possible. Listen to In Your Head with Dr. Leigh Richardson on [platform/station]. Together, we’ll transform how you think, feel, and perform. Learn more at DrLeighRichardson.com. You can find this and more episodes on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.
    続きを読む 一部表示
    33 分
  • Episode 259: Functional Breathing: Insights from Elsa Unenge and Dr Leigh Richardson

    Episode 259: Functional Breathing: Insights from Elsa Unenge and Dr Leigh Richardson
    2025/01/10
    On this episode of In Your Head with Dr. Leigh Richardson of The Brain Performance Institute®, we’ll be diving into the transformative power of functional breathing with Elsa Unenge, a Certified Breathing Coach from Sweden, now based in Los Angeles. With a wealth of experience, Elsa specializes in using science-backed breathing techniques to enhance mental and physical well-being. Her expertise has earned accolades from top medical professionals and an impressive client list, including Oscar winners, elite athletes, and Fortune 500 companies. Elsa's innovative work extends to creating high-quality content for leading wellness platforms like Open, Othership, and Respira, helping thousands tap into the power of their breath. Listen to explore how functional breathing can improve your focus, reduce stress, and elevate performance. Don’t miss this conversation packed with actionable insights for achieving your best self! Learn more at TheBrainPerformanceInstitute.co You can find this and more episode on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.
    続きを読む 一部表示
    31 分
activate_buybox_copy_target_t1

In Your Head with Leigh Richardsonに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。