I talk to Elena about how she managed to move forward from a toxic relationship – how when she looks back she sees clearly the red flags but when in the relationship she found it hard to stand her ground. We discuss how this can happen to anyone and asking for help is vital!

An In The Arena Solo segment looking at how we need to be accepting of our partner right now as they are before we can work towards agreement and change.

This is one for those in the long term relationship – when life has taken over and normality has arrived. It’s so important to keep the spark alive.

I speak to Dating Guru Marnie Nash – founder of The Date Night Designer – and get her ideas on why dating for the long term is vital.

So join us and be inspired - no more drink and a meal out – let’s get spicy!

The Hardest Loss of All With Sarah Brason

In my latest episode and launching our new season, I speak with the most amazing Sarah Brason about her experience of baby loss. We talk about the impact it had on her relationships throughout her world and of course with her partner and herself. It’s a topic close to my own heart from my own personal experience, and was for sure an emotional one and a tough one to record – but so important we talk about this.

I talk to my dear friend Katie Nutting about the theme this year of saying actually we are already enough – we like ourselves how we are and we don’t need to do everything! Plus, how, when we feel good about ourselves, we can talk about THAT subject – yes it’s sex again – with our partner and find out how it helps meet both needs 😊

This episode I am delighted to feature the fabulous Psychotherapist, Mentor and friend that is Kieran Fitzpatrick. Kieran’s practice is based in Dublin, Ireland and he specialises in Hypnotherapy and Hypnoanalysis.

We talk about how as individuals and couples the topic of sex and intimacy often evades us... but we share so much of our personal space with another person – and yet we cannot talk about our wants and needs. Kieran gives his professional insight into the psychology behind this. So if the topic of sex is too much for you but you really want to connect more then this episode is invaluable.

As we start the New Year I look at how the focus should always be on our self-relationship even when we are exploring external relationships . Sometimes this can be hard but often what really annoys about someone else is actually quite close to our own behaviours.

In this episode I talk to the wonderful Tamsin Bromley Rahlke about her separation from her first husband and how they have managed to keep a solid relationship in place. In fact they now meet up with Tamsin and her new partner – and her new partner's ex!

It is sometimes possible to separate well and avoid the toxic pit that often happens. Listen to Tamsin share her thoughts on how they made this possible.