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In this episode of In Session, the hosts dive deep into the transformative process of inner healing and why self-growth is often a lifelong journey. Drawing inspiration from candid confessions shared by celebrities like KeKe Palmer in their autobiographies, the discussion explores how navigating personal struggles and embracing vulnerability can lead to profound growth.

From breaking generational cycles to redefining self-worth, the hosts unpack what it means to heal emotionally and mentally, using relatable examples and practical insights for listeners on their own healing journeys. Whether you're just starting to explore your inner world or are years into your personal growth, this episode offers an honest and uplifting conversation about what it means to become your best self—one step at a time.

Tune in for an inspiring dialogue filled with wisdom, celebrity reflections, and tools to help you embrace your own lifelong healing journey.

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This VIP Subscriber-only episode is all about starting the year with intention and reflection. Join us for a January check-in as we explore how listeners are navigating the new year amidst the ever-evolving political climate. Together, we’ll assess how you’re feeling, unpack the impact of current events on mental health, and discuss practical ways therapy can become a cornerstone of your wellness routine. Whether you're setting new goals or simply trying to find balance, this episode offers insights and strategies to help you prioritize your mental well-being in 2025.

Tune in for this candid and empowering conversation—you deserve this moment of care and connection.

Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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In this episode of In Session, we dive into the concept of "Blue Monday," often called the most depressing day of the year. But is it fact or fiction? Join us as we unpack the origins of this widely discussed day, explore the psychological and cultural factors that contribute to seasonal low moods, and offer science-backed strategies to boost your mental well-being.

Whether you're feeling the winter blues or just want to add a dose of positivity to your January, this episode is here to help you reframe your mindset and take charge of your emotional health. Tune in for expert insights, actionable tips, and a reminder that you’re never alone in facing life’s challenges.

Let’s flip the script on Blue Monday together!

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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Happy New Year and welcome to 2025! In this special kickoff episode of In Session, your hosts dive into the art of intention setting and why it’s more powerful than resolutions. Together, they explore how to create meaningful goals that align with your values, share their personal intentions for the year ahead, and offer practical tips to help you stay consistent. Whether you're looking to focus on personal growth, strengthen relationships, or achieve career milestones, this episode is packed with insights to help you start the year with purpose. Grab your favorite notebook and a cozy drink—it’s time to set the tone for your best year yet!

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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In this thought-provoking episode of In Session, the hosts dive into their predictions for the trends that will define 2025. From the continued rise of AI shaping industries and daily life to wellness trends like the ongoing popularity of Ozempic and similar medications—alongside potential negative health outcomes—this conversation highlights both the opportunities and challenges ahead. The hosts also explore the implications of political and social unrest anticipated with a change in administration, discussing how projected policy shifts could significantly affect the physical and mental health of various communities. Tune in for a deep and engaging discussion on the forces that could shape our collective future.

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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In this episode of In Session, we delve into the often-overlooked experience of ambiguous loss—the kind of grief that arises from intangible losses, like letting go of who we once were or the dreams we once held close. Together, we explore the complexity of mourning old versions of ourselves, processing the end of relationships that shaped us, and reconciling with the reality of unfulfilled desires. With candid reflections and therapeutic insights, we unpack how these losses can linger and how to find healing in the in-between spaces of what was and what is yet to come. Join us as we navigate the nuanced terrain of grief that doesn’t always come with closure.

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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As the year comes to a close, the hosts of In Session reflect on the trends they predicted at the start of 2024. From the rise of Ozempic as a health and wellness staple to the transformative impact of AI across industries, they revisit their insights and evaluate how these predictions played out. They also explore the evolving role of social connection in a post-pandemic world and the growing prominence of music therapy as a tool for mental health. Join them for a thoughtful and engaging look back at the year's biggest cultural and societal shifts and what they mean for the future.

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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In this special preview of In Session, we’re breaking down the different types of anxiety—what they are, how they show up, and why they matter. From generalized anxiety to social anxiety, panic disorders, and more, this episode offers a clear, approachable introduction to help you better understand the nuances of anxiety and how it affects us all differently.

But this is just the beginning! For an even deeper dive, including expert insights and practical tips to navigate anxiety, unlock the full VIP episode by subscribing. Don’t miss out on exclusive content designed to take your understanding and self-care to the next level.

Tune in, subscribe, and take the next step toward mastering your mental health journey!

Subscribe now to access the full episode and other exclusive content!

Support the show

Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

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