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Well with Anna

Well with Anna

著者: Anna Grutzner
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Welcome to Well with Anna! Previously named 'In-Joy', this podcast is a culmination of wellbeing strategies to help you connect you with your true nature - transforming feelings of force into magnetism and stagnation into flow. Drawing on learnings in psychology, yoga, human design, EFT tapping and more, Anna discusses a holistic approach that blends modern insight with traditional wisdom, grounded in her deep understanding of people, energy, and the intricacies of the human body and mind.Anna Grutzner 個人的成功 自己啓発
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  • 07 - Where You Thrive: Your Human Design Environment
    2025/05/31

    In this final episode of the Human Design mini-series, we explore one of the most subtle but powerful aspects of your Human Design - your environment. This isn’t about aesthetics or decor. It’s about the kind of physical and energetic space your body feels most at ease in. The place where your system opens, responds, thrives, flows and resets.


    In this episode, you will learn:

    • What environment means in your chart

    • Why it becomes more important after 30

    • What each of the 6 types feel like

    • How to recognise when you’re in or out of alignment with yours


    Can you guess which one you will be?

    • Caves - private, secure spaces where you feel in control of who comes in

    • Markets - lively places with exchange, variety and movement

    • Kitchens - collaborative spaces where energy transforms and ideas evolve

    • Mountains - elevated environments (literal or energetic) that offer perspective

    • Valleys - spaces for consistent conversation and information exchange

    • Shores - transition zones: you thrive at the edges, in movement between states

    If you’ve made it through this series, you’ve done the inner work and I have a special offer for listeners to receive an exclusive discount for their 1:1 Human Design. Tune in to hear more!


    WHERE CAN I GENERATE MY CHART?

    ⁠⁠⁠www.wellwithanna.com/human-design⁠⁠⁠


    WHERE CAN WE CONNECT?

    If you enjoyed today's episode, I invite you to subscribe to the podcast, leave a review and connect with me below!

    ⁠⁠⁠⁠www.wellwithanna.com⁠⁠⁠⁠

    ⁠⁠⁠⁠@wellwithanna⁠⁠⁠⁠

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    25 分
  • 06 - Why You Process the Way You Do: Your Human Design Definition
    2025/05/25

    Do you ever felt like you need to talk something through to get clarity - while your friend just knows their answer instantly? Or maybe you resonate with feeling different in every setting and can’t quite explain why?

    In this episode, we’re diving into Human Design Definition Types - a powerful piece in your chart that shows how your energy flows and connects to process life and decisions.

    We explore:

    • What Definition means and why it matters
    • The 5 main types: single, split, triple split, quad split and no definition (Reflector)
    • How each type experiences the world
    • Real-life examples and how to navigate the challenges of your design
    • What you're here to learn through your processing style


    You’ll walk away with a better understanding of how you’re designed to move through the world and make decisions - especially when paired together with your strategy and authority.


    WHERE CAN I GENERATE MY CHART?

    ⁠⁠⁠www.wellwithanna.com/human-design⁠⁠⁠


    WHERE CAN WE CONNECT?

    If you enjoyed today's episode, I invite you to subscribe to the podcast, leave a review and connect with me below!

    ⁠⁠⁠⁠www.wellwithanna.com⁠⁠⁠⁠

    ⁠⁠⁠⁠@wellwithanna⁠⁠⁠⁠

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    22 分
  • 05 - Your Personality: The Human Design Profiles
    2025/05/17

    This episode explores the 6 Profile lines in Human Design and how they shape your personality and life path. Your Profile is made up of two numbers in your chart - one conscious and one unconscious - and together they describe the role you're here to play in this lifetime.

    Each line carries its own wisdom, from deep investigation to natural talent, from trial-and-error learning to relational influence, from projected leadership to embodied role modelling. When you understand the energy of your Profile lines, it becomes easier to accept your rhythm, connect with others more clearly and move through life with greater self-trust.

    Whether you’re someone who thrives in solitude, needs to test things for yourself, or is here to inspire others through lived experience, this episode will help you see your Profile as a permission slip to be exactly who you are!

    You'll also learn how to spot these themes in yourself and others, so you can move through work, relationships and growth with more ease and clarity.


    WHERE CAN I GENERATE MY CHART?

    ⁠⁠⁠www.wellwithanna.com/human-design⁠⁠⁠


    WHERE CAN WE CONNECT?

    If you enjoyed today's episode, I invite you to subscribe to the podcast, leave a review and connect with me below!

    ⁠⁠⁠⁠www.wellwithanna.com⁠⁠⁠⁠

    ⁠⁠⁠⁠@wellwithanna⁠⁠⁠⁠

    ⁠⁠⁠⁠@anna_grutzner⁠

    続きを読む 一部表示
    27 分

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