In this Season 3 Finale episode of the Impostrix Podcast, I sit down with somatic coach Jen Chau

We discuss how experiences of safety, belonging, and dignity impact our bodies and emotions, and how somatic awareness can help us navigate these challenges, yes, event at work.

We share about the importance of understanding our bodily sensations and emotions, especially in the context of race equity and anti-racism work. Highlighting the need for leaders and managers to embrace discomfort and cultivate a practice of reflection and growth, rather than seeking quick fixes.

Listen into the conversation as we share personal stories, insights on somatic practices, and practical tips for integrating these concepts into your professional life. Whether you're a small business owner, an entrepreneur, or someone navigating workplace dynamics, this conversation offers valuable perspectives on fostering a more inclusive and supportive environment.

Key Topics:

• Understanding somatic practices and their relevance in the workplace

• The connection between bodily sensations and emotional responses

• Navigating discomfort in race equity and anti-racism work

• The importance of practice in personal and professional growth

Thank you to Chris at DigitalREM for editing our season 3 episodes!

In this powerful episode of the Impostrix Podcast, host Whitney Knox Lee sits down with the amazing Whitney Parnell, a passionate advocate and leader in racial justice. Together, they explore the complexities of allyship, the unique challenges faced by Black women in leadership, and the importance of community and healing in the fight for equity.

Whitney Parnell shares insights from her organization, Service Never Sleeps, and discusses their recent research on what it truly means to be a Black-led organization. They delve into the systemic issues that contribute to the marginalization of Black women in the workplace, the toll it takes on their health, and the urgent need for institutional change.

Join us as we unpack the realities of navigating employment discrimination, the power of music and creativity in activism, and the necessity of self-care and community support. This episode is a call to action for all listeners to reflect on their roles in fostering a more equitable future.

Key Topics:

• The significance of allyship and recognizing privilege

• The impact of systemic racism on Black women in leadership

• Insights from the research on Black-led organizations

• The importance of community and healing in social justice work

• Personal stories and reflections on navigating challenges in the workplace