Dr. Brandon Harrison-Smith is back with an in-depth exploration of imposter syndrome, a pervasive challenge that students and professionals alike may find themselves facing..

Through the story of Maya, a first-generation college student, Dr. Harrison-Smith illustrates the subtle pressures and biases that can trigger feelings of inadequacy, particularly for underrepresented groups in academia. He explains how imposter syndrome manifests in various forms, including perfectionism and fear of failure, and reveals the ways these feelings undermine confidence and performance.

Dr. Harrison-Smith then goes on to offer valuable strategies to recognize, understand, and combat imposter syndrome, encouraging listeners to embrace their abilities and navigate challenges with confidence. Ultimately, this episode highlights that imposter syndrome does not have to limit one’s academic or professional success. Instead, with the right mindset and tools, listeners can turn self-doubt into an opportunity for growth, unlocking their full potential.

Episode Highlights:

00:00 Introduction to Imposter Syndrome

01:09 Maya’s Story A First Generation Student’s Struggle

04:41 What is Imposter Syndrome?

05:50 Types of Imposter Syndrome Explained

06:46 How Imposter Syndrome Affects Performance

07:20 Key Drivers of Imposter Syndrome

07:47 Strategies to Combat Imposter Syndrome

09:10 Important Reminders as You Begin This New Semester

Key Takeaways:

"Imposter syndrome is a pattern where an individual doubts their accomplishments and fears being exposed as a fraud."

"Maya's story is one that many first-generation and underrepresented students can relate to."

"The microaggressions, though small in isolation, accumulated, leaving Maya feeling isolated and unsupported."

"Imposter syndrome may affect as many as 82% of people at some point in their life."

"Recognize that it's okay to feel this way. Acknowledging it is your first step."

"Challenge those negative thoughts. Replace 'I'm not good enough' with 'I've worked hard to be here and I deserve this.'"

"Learning thrives from the meeting of minds and the collective generation of ideas."

"Connect with others. Sharing your feelings can be incredibly liberating."

"Seek out mentors who can offer guidance and reassurance. They've likely been where you are."

"Your potential is not measured by how easily you succeed, but how resilient you are as you navigate your path to success."

Links:

B-Xcellent Podcast: https://engineering.purdue.edu/Engr/Academics/Graduate/b-xcellent/index_html