n this episode of David Carter's the Catalyst podcast, David discusses the concept of impactful resolutions. He introduces the acronym "IMPACT" to explain the process of making a lasting impact in one's life and community. Drawing inspiration from the story of two frogs in a bucket of cream, David emphasizes the importance of taking quick action, persevering through challenges, and maintaining a long-term commitment to reaching goals. He encourages listeners to have faith in their abilities and to seek guidance from role models who have overcome similar obstacles. David's message is one of hope, resilience, and the power of transformation. 0:00:14 Introduction to the Catalyst podcast and the concept of impactful resolutions

0:01:50 Explanation of the acronym IMPACT: Impartation, Manifestation, Participation, Activation, Cultivation, Transformation

0:05:42 Introduction to the "Whack of the Week" segment and the story of the two frogs

0:08:05 Tips for reaching goals: strike quickly, be prepared for a long campaign, and get back up when knocked down

0:10:36 Examples of persistence and endurance in achieving goals

0:12:07 Importance of having faith in your ability and rising above personal limitations0:13:31Conclusion and closing remarks