『Imaginhero 60 Second Superpowers』のカバーアート

Imaginhero 60 Second Superpowers

Imaginhero 60 Second Superpowers

著者： Imaginhero
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 Welcome to Imaginhero’s 60 Second Superpower series. Suitable for ages 8+, these are 1 minute guided meditations that help imagine superpowers that can be used to help manage anxiety and better deal with confrontation. Each session teaches a meditation technique presented as a superpower. Whether that’s freezing fear in its tracks, calming yourself when you feel anxiety rise, or creating a shield to block other people’s negativity. The short length and use of superhero narrative are especially helpful for children to stay engaged and to remember the techniques when faced with a stressful situation. Find more techniques, tools, and games to help manage your emotions at Imaginhero.com.2021 Cards for Calm LLC 衛生・健康的な生活
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  • 60 Second Superpower – Mountainous

    60 Second Superpower – Mountainous
    2021/09/07
    In this 60 Second Superpower, we’ll learn how to use the superpower Mountainous. Mountainous is a power to use when you need a little help standing up for yourself. Or, when you need a little help standing up for others. It will make you tall, strong, and immovable. Whatever you have to face, this superpower … Continue reading "60 Second Superpower – Mountainous"
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    2 分
  • 60 Second Superpower – Power Pup

    60 Second Superpower – Power Pup
    2021/08/27
    In this 60 Second Superpower, we’ll call on the assistance of Power Pup. Even superheroes get stressed. When you start to feel things are getting a little too much, you can call on the calming assistance of your canine sidekick, Power Pup, to help calm you down.
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    2 分
  • 60 Second Superpower – Aviate

    60 Second Superpower – Aviate
    2021/08/21
    In this 60 Second Superpower, we’ll learn how to use Aviate. Aviate is the power that gives you wings. But these wings won’t just let you fly. They’ll protect you from other people’s negativity, letting it bounce harmlessly off, or beating the air to blow it away.
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    2 分

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