In this soul-stirring episode, Dr. Kristy King sits down with global yoga teacher and nature mystic Deborah Koehn to explore what it means to truly shed skin—not just metaphorically, but physiologically, emotionally, and spiritually. Together, they unpack the ancient wisdom of yoga as a path of remembering, reconnection, and radical embodiment.

This conversation dives deep into:

• The elemental intelligence of breath, earth, and body
• Yoga as a gateway to healing trauma and reclaiming truth
• How women can move from survival mode to sacred wholeness
• The medicine of shedding roles, rules, and identities that no longer serve

If you’ve ever felt disconnected from your own rhythm—or longed for a life that feels more rooted, radiant, and real—this episode is your invitation to return.

Join our next retreat at: https://rewild.health/

In this illuminating episode of I'm Not Your Doctor, Dr. Kristy King engages in a transformative conversation with Dr. Stephanie Mines, a pioneer in neuroscience, epigenetics, and trauma healing.

Dr. Mines shares her revolutionary approach to understanding the prenatal origins of health, challenging conventional medical paradigms and empowering listeners to reclaim their innate brilliance.

Listeners will delve into the profound impact of prenatal experiences on lifelong health outcomes, learn about the power of somatic healing through the Rediscovery Journey, and explore the importance of honoring the wisdom of elder women. Dr. Mines also sheds light on the limitations of the current healthcare system and advocates for a regenerative approach that prioritizes self-care and community healing.

This episode is a must-listen for anyone seeking a deeper understanding of the mind-body connection and a more holistic approach to health. Dr. Mines' insights challenge listeners to reframe their understanding of trauma, embrace their authentic selves, and cultivate a sense of empowerment in their own healing journeys.

Learn more about Dr. Stephanie Mines here.

Navigating menopause can be a confusing and isolating journey, often leaving women feeling dismissed and misunderstood by the very healthcare system they turn to for support. In this episode of "I'm Not Your Doctor, But Your Ally," Dr. Kristy King sits down with Sheila, a woman who bravely shares her personal experience of navigating perimenopause and menopause.

Together, they explore the challenges Sheila faced, from the early signs of hormonal shifts in her 30s and 40s to the emotional and physical turmoil that accompanied her later transition. They discuss the impact of societal expectations, the limitations of conventional medicine, and the importance of advocating for oneself in a system that often falls short.

In this episode, you'll learn:

• The subtle signs of perimenopause that often go unrecognized.
• The profound impact hormonal changes can have on mood, energy levels, and overall well-being.
• The importance of finding a healthcare provider who truly listens and understands the complexities of women's health.
• Practical strategies for navigating menopause with grace and reclaiming your power during this transformative time.

Join Dr. King and Sheila for an intimate conversation that will resonate with women of all ages. If you're seeking guidance, support, and a sense of community on your menopause journey, this episode is a must-listen.

Subscribe now and discover how to embrace your wisdom, reclaim your health, and thrive during menopause and beyond.