WE'RE BACK and SEASON TWO is HERE!!

Illuminating the Shadow EP. 24: Learning to Lean into the Discomfort of Change

How do you approach change or those more transitional periods of time in your life? How do you comfort yourself during these times of change? How do you cope with periods of transition? How can we find a sense of groundedness within ourselves, in the midst of the chaos and the upheaval?

In today’s episode, we will be really exploring our relationship with change, and how we tend to approach and navigate through those more challenging periods of upheaval and transition. In this episode of Illuminating the shadow, I want to encourage you to reflect upon some of the ways that you tend to approach times of change. I want to encourage you to try to approach change as necessary and important PART of the process, rather than looking at it as an obstacle or hurdle that you have to overcome. Change is the one really CONSTANT thing in life.

In this episode we'll be discussing how we can better support ourselves through the uncertainty and the discomfort of change and how we can find a sense of safety, within ourselves, even as we are experiencing deep change. We will be discussing tools that we can utilize during those times of uncertainty, so that we can better support and empower ourselves during the process of change and through the discomfort of uncertainty.

Join me as we illuminate the shadows together!

The is POWER in your voice and there is MEDICINE in your Story.

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