Welcome to Iggy Garcia, the TV Podcast where amazing things happen. Explore the metaphysical and holistic worlds through the Urban Suburban Shamanism/Medicine Man Series.My guest is SadaNah Sigh: I have been an artist, musician, and a nature-loving mystic my entire life since childhood, but I was also extremely shy and emotional, crying every day with social anxiety and anger. At 11 years old, I learned how to meditate to relax my body/mind, and in 2007, studying at OSU, I took 8 years of yoga, Tai-Chi, and philosophy courses, which taught me to breathe, release pain and tension, focus my mind, and manage emotions. In 2009, I began regular Kundalini Yoga classes, which led me into even more ecstatic states to live as my highest self with abundant energy and discipline! At the same time, I was also introduced to shamanism, sweat lodge ceremonies, and cacao/superfood workshops, which expanded my knowledge and deepened my practice. This transformation from fear to love and service has been so profound that the greatest purpose in my life is to share these practices to uplift every soul I can. I’ve completed over 700 hours of Kundalini teacher training in Cincinnati, Rishikesh, the Himalayas of Leh, Ladakh, India, and at my yoga studio, Elevate Yoga & Healing Arts in Columbus. I’ve also led yoga, sound healing, and medicine ceremonies since 2010 at dozens of studios, conventions, and festivals across the country. I named my studio Elevate. Because my life’s mission is to teach people to uplift their energy, health, and well-being to unimaginable heights so we can grow together in a healthy, loving community!For more information, please visit:IggyGarcia.com & WithInsightsRadio.comThe statements expressed in this podcast or video are not intended to be a substitute for professional medical advice. THE VIEWS AND OPINIONS EXPRESSED BY INDIVIDUALS IN THE FOLLOWING PROGRAM DO NOT NECESSARILY REFLECT THOSE OF THE NETWORK OR ITS AFFILIATES. Copyright © WithInsightRadio.com