If We Only Knew Then

著者： Nora McMahon and Paul Overton
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  • サマリー

  • Join us on a path towards self actualization with "If We Only Knew Then," a podcast that dives deep into the realms of mental health, personal development, spirituality, living with intention, and the hard earned wisdom that midlife offers. Hosted by Nora McMahon and Paul Overton, each episode is an exploration of the human experience, offering insights, tools, and stories that empower and inspire. Through conversations that address the complexities of modern living while honoring timeless wisdom and spiritual truths, Nora and Paul offer practical strategies for enhancing your mental well being, navigating life’s challenges with resilience and unlocking your true potential. Whether you're seeking guidance on mindfulness practices, strategies for emotional wellness, or simply a dose of inspiration to live a more fulfilling life, "If We Only Knew Then" is your go-to source. Tune in to gain valuable perspectives, cultivate inner peace, and embark on a voyage of growth and self-discovery. Don't miss out on the opportunity to expand your mind and join a community dedicated to self growth. Subscribe now to "If We Only Knew Then" and walk with us towards a more conscious, empowered, and fulfilling life experience.
    2024
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あらすじ・解説

Join us on a path towards self actualization with "If We Only Knew Then," a podcast that dives deep into the realms of mental health, personal development, spirituality, living with intention, and the hard earned wisdom that midlife offers. Hosted by Nora McMahon and Paul Overton, each episode is an exploration of the human experience, offering insights, tools, and stories that empower and inspire. Through conversations that address the complexities of modern living while honoring timeless wisdom and spiritual truths, Nora and Paul offer practical strategies for enhancing your mental well being, navigating life’s challenges with resilience and unlocking your true potential. Whether you're seeking guidance on mindfulness practices, strategies for emotional wellness, or simply a dose of inspiration to live a more fulfilling life, "If We Only Knew Then" is your go-to source. Tune in to gain valuable perspectives, cultivate inner peace, and embark on a voyage of growth and self-discovery. Don't miss out on the opportunity to expand your mind and join a community dedicated to self growth. Subscribe now to "If We Only Knew Then" and walk with us towards a more conscious, empowered, and fulfilling life experience.
2024
個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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エピソード
  • Narcissism

    Narcissism
    2025/03/18

    On this episode, Nora and I discuss our brushes with narcissism and what we've learned about spotting and dealing with narcissists. If you don't know what a "gray rock" is, this episode is for you.
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    1 時間 1 分
  • Supporting the Arts in Challenging Times- an Interview with Arts Presenter, Aaron Greenwald

    Supporting the Arts in Challenging Times- an Interview with Arts Presenter, Aaron Greenwald
    2025/03/11

    Summary

    In this conversation, Aaron Greenwald shares his journey through the arts, detailing his experiences from theater directing to producing festivals and leading arts programs. He emphasizes the importance of community engagement, accessibility in the arts, and the role of arts education in fostering appreciation for diverse art forms. Aaron reflects on his upbringing in an arts-centric environment and discusses the challenges of making art accessible to broader audiences, particularly in the context of education and community support. In this conversation, Aaron Greenwald discusses the importance of art literacy and the challenges of understanding contemporary art. He shares insights on his eclectic presentation style and highlights contemporary artists who inspire him. Aaron reflects on memorable performances and projects he has been involved in, offering advice to his younger self about perseverance and integrity in the arts. He emphasizes the need for support in the arts community, especially during challenging times, and encourages a deeper engagement with enduring art as a form of nourishment.

    Takeaways

    • Aaron's journey in the arts began with theater directing.

    • He transitioned to supporting the arts through production roles.

    • Community engagement is vital for successful arts programs.

    • Festivals can create unique experiences for audiences.

    • Accessibility in the arts is a constant challenge.

    • Arts education is crucial for fostering appreciation.

    • Growing up in an arts-centric household shaped Aaron's perspective.

    • Engaging with challenging art requires curiosity and openness.

    • The value of arts in education is often undervalued.

    • Communities must actively support arts initiatives. Art literacy is crucial for understanding complex contemporary art.

    • Building a foundation early helps in appreciating art.

    • Universities play a significant role in cultural change.

    • Artists will always create, regardless of funding.

    • Enduring art is essential for emotional nourishment.

    • Support for the arts is more important now than ever.

    • Finding affordable art experiences can lead to impactful moments.

    • Community engagement is vital for cultural institutions.

    • Perseverance and integrity are key in an arts career.

    • Networking with informed individuals can enhance art experiences.

    Titles

    • The Artistic Odyssey of Aaron Greenwald

    • Community Engagement Through the Arts

    • Festival Culture and Its Significance

    • Accessibility: A Key to Arts Engagement

    • The Role of Arts Education in Society

    • Nurturing an Arts-Centric Upbringing

    Sound Bites

    • "I thought I had a set of skills."

    • "I spent a lot of my 20s sort of starting over."

    • "We made a lot of projects in both in the community."

    • "Art should be broadly accessible."

    • "You only do that if you've seen value in your life."

    • "I think it's the weirdest thing."

    • "This is so much information."

    • "You have to know what nourishment is for you."

    • "It's kind of built for it in terms of my attention."

    • "You need enduring art to be nourished."

    • "I think that artists will make work."

    • "Thanks for building community out there."

    Chapters

    00:00

    Aaron Greenwald's Artistic Journey

    03:07

    The Role of Arts in Community Engagement

    05:58

    Festival Experiences and Their Impact

    09:00

    The Importance of Accessibility in the Arts

    11:49

    The Influence of Arts Education

    14:59

    Growing Up in an Arts-Centric Environment

    18:07

    Engaging with Challenging Art

    21:00

    The Value of Arts in Education

    23:59

    The Future of Arts in Communities

    34:56

    Understanding Art Literacy

    36:01

    The Art of Presentation

    39:32

    Spotlight on Contemporary Artists

    41:44

    Memorable Performances and Projects

    51:55

    Advice to My Younger Self

    57:50

    Supporting the Arts in Challenging Times

    Beats Provided by https://freebeats.io

    Produced by White Hot
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    1 時間 5 分
  • Finding Love, Belonging, Support and Connection Through Chosen Family

    Finding Love, Belonging, Support and Connection Through Chosen Family
    2025/03/04
    In this conversation, Paul and Nora explore the concept of chosen family, discussing its significance, personal experiences, and the impact of loneliness in modern society. They delve into the history of family dynamics, the importance of emotional support, and how chosen families can provide a sense of belonging and community, especially in marginalized groups. This conversation explores the evolution of family structures, particularly the transition from intergenerational family units to the nuclear family model, and the subsequent decline of this model in modern society. The speakers discuss the challenges faced by parents today, the concept of chosen family, and the importance of community support. They also touch on cultural contexts that shape family dynamics and the need for connection in an increasingly individualistic society. In this conversation, Paul and Nora discuss the importance of community and connection in our lives. They explore how shared activities can foster relationships, the challenges of maintaining friendships through different life stages, and the responsibility individuals have in building their own communities. They emphasize the need for social ties in society and the impact of individualism on our connections. The discussion highlights the necessity of taking initiative to create or join groups, as well as the profound benefits of human interaction. Takeaways Family can be a loaded word for some of us. The word family means different things to different people. Chosen family is about intentionally bringing people into your life. The loneliness epidemic highlights the need for chosen families. Vulnerability is key to building a chosen family. Showing up for each other is essential in chosen families. The history of chosen family is significant in the queer community. Personal experiences shape our understanding of family. Many people lack the support of a chosen family. Intergenerational family structures were common in agrarian societies. The Industrial Revolution significantly changed family structures. The nuclear family model emerged as people moved to urban areas for work. The decline of the nuclear family has led to increased challenges in parenting. Support systems for families have evaporated, making parenting harder. Chosen family has become a vital concept for those estranged from biological families. Cultural contexts, such as the AIDS epidemic, shaped the notion of chosen family. Survival mechanisms often dictate how communities support each other. Strength in numbers is essential for community resilience. Building connections can start with simple actions like walking together. Introverts can find community through shared activities like reading together. Creating spaces for connection can help introverted individuals. Shared activities, like dance classes, can foster community. Friendships may shift during different life stages, but they can be rekindled. It's important to be patient when building a community. The responsibility to cultivate community lies with the individual. Marginalized communities have long practiced chosen family. The decline of traditional community structures has led to increased loneliness. Rebuilding social ties is essential for a healthy society. Engaging with others can restore faith in humanity. Small interactions can lead to meaningful connections. Titles The Power of Chosen Family Navigating Family Dynamics Building Community in a Lonely World The Importance of Emotional Support Understanding Chosen Family in Modern Society Sound Bites "We are a nation of individuals." "The 50s were terrible in many ways." "The support network helps you succeed." "People can buy the extended family." "Start the group you want to be in." "Just start somewhere." "Get off the YouTube comments." "Nobody's coming to save us." "The power's in your hands." "Life is interdependent." "Make something. I'll join it." Chapters 00:00 Introduction to Chosen Family 06:01 Understanding Chosen Family 11:59 Personal Experiences with Family 18:04 The Impact of Chosen Family on Loneliness 20:08 The Evolution of Family Structures 22:36 The Decline of the Nuclear Family 25:50 Challenges of Modern Parenting 27:39 The Concept of Chosen Family 30:38 Cultural Contexts of Chosen Family 32:37 Survival Mechanisms and Community 34:33 Building Connections in Modern Society 41:20 Creating Connection Through Shared Activities 45:17 The Importance of Community and Connection 49:10 Navigating Friendships in Different Life Stages 51:25 The Responsibility of Building Community 55:18 The Role of Community in Society's Future Beats Provided by https://freebeats.io Produced by White Hot
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    58 分

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