Meal prep is harrrd, you guyyys! In this Ideal Age quickie, Liz grills Jamie (our resident chef and meal prep expert) on how she makes it work, consistently, IRL.

Mentions: Find the MD Logic Digestive Enzymes here, and find Ideal Age aminos here!

Love us as much as we love ourselves? Here’s what to do:

💫 Become an Ideal Age Insider HERE (it’s free!) or follow us on INSTAGRAM

💫 Shop Ideal Age products HERE with code IAPODCAST

💫 To ask us a question, click HERE

*SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!*

To be entered, send a screenshot to @your_idealage on IG or submit your screenshot HERE.

*PRODUCTS & DISCOUNTS*

💸Use discount code IAPODCAST on all Ideal Age purchases
💸Find MD Logic Health HERE and use code Ideal (try the digestive enzymes and CoQ10!)
💸Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

Text us!

Protein harder, b*tches! Liz and Jamie tackle the topic haunting the perimenopause internet: do we REALLY need to eat THAT much protein?! Let’s talk the actual evidence to support the recommendations we’re hearing and whether they’re actually necessary (or realistic).

Mentions: Find the MD Logic Digestive Enzymes here, and find Ideal Age aminos here!

Love us as much as we love ourselves? Here’s what to do:

💫 Become an Ideal Age Insider HERE (it’s free!) or follow us on INSTAGRAM
💫 Shop Ideal Age products HERE with code IAPODCAST
💫 To ask us a question, click HERE

*SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!*
To be entered, send a screenshot to @your_idealage on IG or submit your screenshot HERE.

*PRODUCTS & DISCOUNTS*
💸Use discount code IAPODCAST on all Ideal Age purchases
💸Find MD Logic Health HERE and use code Ideal (try the digestive enzymes and CoQ10!)
💸Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

Text us!

Let’s talk YOUTH SPORTS and what’s wrong (and right) with them with elite player, coach, and Finesse Soccer founder Carrie Robinson! As one of the top players in Kansas City history *and* as a sports parent herself, Carrie is ready to break it down and take listener questions from parents (like Liz) who can’t help but wonder: WTF is going on with kids’ sports?!

BIO: Carrie Robinson has played a key role in the women’s soccer revolution in Kansas City. As one of the top players in Kansas City history, with two State Championships and a state record for goals in a season, she went on to play at Indiana University and founded Finesse Soccer, Kansas City’s only all-female soccer training academy, in 2010. Her personal mission is to keep girls in the game, which drives her desire to provide positive, fun and empowering environments for players to thrive no matter their skill, background or team/club.

To learn more about Carrie and Finesse, and to sign up for Finesse camps, visit the Finesse Soccer website HERE!

Follow Finesse on Instagram HERE

Love us as much as we love ourselves? Here’s what to do:

💫 Become an Ideal Age Insider HERE (it’s free!) or follow us on INSTAGRAM

💫 Shop Ideal Age products HERE with code IAPODCAST

💫 To ask us a question, click HERE

*SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!*

To be entered, send a screenshot to @your_idealage on IG or submit your screenshot HERE.

*PRODUCTS & DISCOUNTS*

💸Use discount code IAPODCAST on all Ideal Age purchases
💸Find MD Logic Health HERE and use code Ideal (try the digestive enzymes and CoQ10!)
💸Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

Text us!