I'd Like to Unsubscribe

著者: Marisa Zeppieri and Britt Walker
  • サマリー

  • What if the life you planned vanished overnight? For Marisa and Britt, it was chronic conditions without cures. We lost everything—our health, independence, careers, and even our sense of self. But in the wreckage, we found something unexpected: a chance to rebuild. Welcome to I’d Like to Unsubscribe, the podcast for anyone feeling stuck, lost, traumatized or just straight up over it. This isn’t just about surviving illness or trauma—it’s about ditching the toxic beliefs holding you back and daring to dream again. We’re bringing real talk, hard-earned wisdom, sarcasm & tips to help you rise!
    Marisa Zeppieri and Britt Walker
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あらすじ・解説

What if the life you planned vanished overnight? For Marisa and Britt, it was chronic conditions without cures. We lost everything—our health, independence, careers, and even our sense of self. But in the wreckage, we found something unexpected: a chance to rebuild. Welcome to I’d Like to Unsubscribe, the podcast for anyone feeling stuck, lost, traumatized or just straight up over it. This isn’t just about surviving illness or trauma—it’s about ditching the toxic beliefs holding you back and daring to dream again. We’re bringing real talk, hard-earned wisdom, sarcasm & tips to help you rise!
Marisa Zeppieri and Britt Walker
エピソード
  • "...From Unrealistic Expectations."
    2025/04/08

    This week on I’d Like to Unsubscribe, Britt and Marisa are ripping up the imaginary contract that says we must be perfect at everything—caregivers, youth icons, chefs, employees, runway-ready models—and somehow do it all while managing a chronic illness. Spoiler alert: It’s a scam.

    Join us as we take a nosedive into the dumpster fire of unrealistic expectations—the kind that leave you feeling guilty for resting, burned out from doing too much, and wondering why a nap feels like the highlight of your week. We’re talking science (hello cortisol spikes), society’s obsession with hustle culture, the invisible labor of caregiving, and how it’s all pushing us toward epic burnout.

    But don’t worry—we’re not just here to vent. We’re handing you a lighter for that toxic to-do list and sharing practical ways to reclaim your time, your energy, and your joy. You'll laugh, you’ll probably say “yep, that’s me,” and most importantly, you’ll learn how to unsubscribe from perfection and say yes to a life that actually feels good.

    Spoiler: embracing your quirks is much more healing than pretending to be perfect.

    ✨ XOXO, Marisa & Britt ***Also, please follow us on Insta @lupuschickofficial and @idliketounsibscribe and @goddoesntsuck - or learn more about us at www.Idliketounsubscribe.com

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    58 分
  • "...From Am I Too Much?"
    2025/03/25

    Alright, be honest—have you ever spiraled into the existential crisis of Am I too much? Are you oversharing? Over-feeling? Over-existing? Well, guess what? It’s not you. It’s them. (Okay, maybe not always, but like…a lot of the time.)

    In this episode of I’d Like to Unsubscribe, Britt and Marisa are hitting “unsubscribe” on the guilt trip that tells us to shrink ourselves to make other people comfortable. We’re diving into why we feel like we’re “too much,” how to stop apologizing for existing, and why the right people won’t just tolerate your full, messy, fabulous self—they’ll celebrate it.

    If you’ve ever held back because you didn’t want to overwhelm someone, this one’s for you. So grab your tea, heating pad, or emotional support snack, and let’s unpack the nonsense together. Because spoiler alert: You are not too much. You are exactly enough. ✨ XOXO, Marisa & Britt ***Also, please follow us on Insta @lupuschickofficial and @idliketounsibscribe and @goddoesntsuck - or learn more about us at www.Idliketounsubscribe.com

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    56 分
  • "...From My Body Hates Me."
    2025/03/11

    Chronic illness can feel like being stuck in a toxic relationship—with surprise flare-ups, random pain, and doctors telling us our body is literally fighting against us. It’s no wonder we start thinking of our bodies as the enemy. But what if that narrative is all wrong? What if your body isn’t at war with you, but is actually trying its hardest to keep up and survive?

    In this episode, we’re flipping the script on the “my body hates me” mindset. We’ll talk about the psychological toll of believing our body is working against us and how that belief can secretly sabotage our healing. You’ll learn how to stop seeing your body as a separate, hostile force and start recognizing it as a partner—one that’s doing its best under really tough circumstances.

    We’ll also dive into ways to mend that body relationship (because it’s not like we can ghost it forever). From writing a love letter to your body to shifting how you respond to flare-ups, we’re getting real about how to build trust and compassion with the one thing that’s been with you through it all—your body.

    It’s time to stop fighting ourselves and start practicing some radical self-love. Because your body isn’t your enemy. It’s your teammate, your ride-or-die, and honestly? It deserves some credit for showing up every single day. Let’s learn how to show up for it, too. Grab your coffee, your blanket, or your emotional-support snack, and let’s get into it. ✨ XOXO, Marisa & Britt ***Also, please follow us on Insta @lupuschickofficial and @idliketounsibscribe and @goddoesntsuck - or learn more about us at www.Idliketounsubscribe.com

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    43 分

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