エピソード

  • How Much is Enough?

    How Much is Enough?
    2023/10/13
    In this episode I talk about something that I faced and I see many people face, which is not knowing when to stop or not being able to end on a bad note. For me, controlling this and knowing when to keep trying and when to take a break has really been a game changer.
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    7 分
  • The Final Thought

    The Final Thought
    2023/01/22
    In this episode I talk about the final thought before going into a jump. It’s something that has helped me recently to get out of my comfort zone, learn new things, and be a stronger skater.
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    6 分
  • Perfectionism & Consistency

    Perfectionism & Consistency
    2022/12/01
    In this episode I talk about the meaning of perfectionism and consistency and how they relate to skating. I share my experiences and struggles of being a perfectionist in my skating while fighting for consistency.
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    6 分
  • Comfort Through Thoughts

    Comfort Through Thoughts
    2022/10/27
    In this episode I talk about comfort thoughts, what that means, and the types thoughts that I have observed. Hope you enjoy this episode!
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    4 分
  • Mental Preparation & Strategies w/ Khaireya Alkanderi

    Mental Preparation & Strategies w/ Khaireya Alkanderi
    2022/09/17
    In this episode I interview my friend and teammate Khaireya Alkanderi! We discuss her mental and physical struggles and how she is dealing with them. Khaireya will be competing in the first Junior Grand Prix for Kuwait!
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    11 分
  • Mental Blocks

    Mental Blocks
    2022/09/15
    In this episode I talked about my definition of a mental block based of what I have experienced. My long-term goal in sports psychology is to help athletes with their mental health and mental performance so they do not feel how I felt when I had a mental block.
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    5 分
  • Figure skating, sports, and sports psych

    Figure skating, sports, and sports psych
    2022/07/30
    This episode is based on a book I have been reading called “Sport Psychology: A complete introduction” written by Dr John Perry. In this episode I talk more about sport psychology in figure skating and how that is important to me and interests me. I am planning to do more episode based on things I find significant in this book.
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    5 分
  • Visualization

    Visualization
    2022/07/20
    Visualization is something that I use to mentally practice my jumps and spins when I’m not on the ice! I found this to really help me program the right information into my maneuvers and be able to perform them better on the ice.
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    5 分