In this episode of 'Where Do I Start?' we dive into the world of parenthood with Georgia, a first-time mom with a background working in perinatal mental health. Georgia shares her candid experiences of navigating the joys and challenges of new motherhood, from sleep deprivation and emotional highs and lows to the unexpected struggles that come with juggling career and family life. With insights into perinatal mental health support and the importance of early intervention, this conversation offers a raw and relatable look at what it's really like to be a new parent. Whether you're a parent-to-be or just curious about the realities of parenting, this episode provides both support and understanding for life's unpredictable journey.

Welcome to "Where Do I Start?" the podcast that dives into the weird and wonderful aspects of adulthood. In this episode, we are joined by Claire, an end-of-life coach who shares her unique career path. Claire explains the role of an end-of-life doula, discussing how the awareness of mortality can empower individuals to live life more consciously. She elaborates on the emotional, practical, and spiritual support she provides to those nearing the end of life and their families, ensuring wishes are respected and meaningful discussions are facilitated. Claire also addresses the cultural and generational differences in handling death, emphasizing the importance of preparation and communication. Through personal stories and professional insights, Claire encourages listeners to view death not as a taboo, but as a natural part of life that, when acknowledged, can enrich our time on Earth.

This episode contains discussions of a sensitive nature that may not be suitable for all listeners.

Claire Insta: endoflifecoach

Books mentioned in the podcast include:

All that remains: A life in death (Sue Black)

From here to eternity: Travelling the world to find the good death (Caitlin Doughty)

The top five regrets of the dying (Bronnie Ware)

In this enlightening episode of "Where Do I Start?", we explore the fascinating world of sound healing. Join us as we welcome Michele, a sound healing practitioner, who shares her incredible journey from education to the therapeutic realm of gongs and crystal bowls. Discover how sound can profoundly influence relaxation, healing, and emotional well-being. Whether you're curious about sound healing or skeptical, Michele offers insights into its scientific and mystical aspects, debunking myths and demonstrating the dynamic interplay between sound and the human body. Tune in for an engaging discussion about balancing science and spirituality, the potential of sound to transform lives, and Michele's passionate mission to bring healing through harmonious vibrations.

Insta: Michele Smith (michele.e.smith)

Website: michele.smith.co.uk

Join us in this episode of "Where Do I Start?" as we chat with the amazing Sami about the intricacies of forming and maintaining adult friendships. From workplace acquaintances to finding genuine connections, we dive into what it means to be friends in today's world. Sammy shares his unique journey from moving countries to balancing parenthood with friendships.

We tackle some big questions: Why do adult friendships often seem harder to forge? How have societal changes, technological advances, and life events like COVID-19 affected our social interactions? Sammy offers personal insights into maintaining connections amidst a busy life, including dealing with the loneliness and disconnection many adults feel despite being sociable.

Whether you’re navigating friendships in new environments or pondering the role of technology in your social life, this episode is filled with relatable experiences and thoughtful advice on cultivating meaningful relationships as an adult.

Welcome to today's enlightening episode with our guest, Veronica. Dive into the raw and honest exploration of addiction and recovery as Veronica shares her personal journey. From the unexpected moments of realization to the critical turning points that led her to seek help, Veronica provides a deeply personal look at the struggles and triumphs in her pursuit of sobriety.

Through her candid storytelling, we uncover the misconceptions surrounding addiction, the emotional impact on family, and the often hidden realities of rehab life. Veronica's narrative offers insights into the highs and lows of her journey and the resilience needed to overcome addiction.

We hope this episode sheds light on the complexities of addiction, encouraging understanding and compassion. Thank you for listening, and as always, feel free to reach out if you have a story you'd like to share. Stay legendary!

Contains discussions that some may find upsetting.

Help for addiction

Join us for an episode of 'Where Do I Start? The Podcast' from the sunny beaches of Tenerife.

Accompanied by Vienna, we dive into a week filled with sunburn, annoying flight companions and ladddzzzz. From dealing with chatty taxi drivers at 4 am to navigating the karaoke-filled nights, it's a holiday like no other.

Listen in for laughs, light-hearted stories, and attempts at adulting.

I’m joined by Confidence and Career Coach Michelle McCarthy (@michelleamccarthy_) for an energising chat about finding your footing, backing yourself, and navigating career crossroads. Michelle shares what led her to coaching, how confidence plays a role in every decision we make, and what your future self might say about your choices. Whether you're switching careers, stuck in a rut, or just need a pep talk, this one’s for you.

In this heartfelt episode, we sit down with Maxine to talk all things dogs — from the chaos of muddy paw prints to the pure joy of wagging tails. A lifelong animal lover, Maxine shares her stories of living with (and occasionally being ruled by) her beloved pets, what she's learned from them, and how they've shaped her life

We also dive into the tender side of pet ownership: the grief, the love, and the lessons that come with saying goodbye. It’s a warm, funny, and deeply moving conversation about the bonds we build with our furry companions.

⚠️ Content warning: This episode contains discussion of pet illness and death, which some listeners may find emotional.

Insta: Maxyangelheart76/Cascade_Bullyz