エピソード

  • My Sisters Childhood View
    2025/03/13

    Today's episode is my sister sharing her view on growing up in the same household.

    🎧 Listen now & subscribe!

    💬 Let’s connect: https://www.instagram.com/shiftingthenarrativ/

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    1 時間 15 分
  • Lessons Wrapped in Laughter
    2025/03/12

    In this episode, the host shares personal stories that highlight how chaotic and unexpected experiences can lead to valuable life lessons. Through humorous anecdotes about driving mishaps and emotional reactions, the conversation emphasizes the importance of being present, flexible, and able to laugh at oneself. The host encourages listeners to reflect on their own experiences and find the humor in challenging situations, ultimately promoting personal growth and resilience.

    🎧 Listen now & subscribe!

    💬 Let’s connect:

    • Instagram

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    38 分
  • Finding Joy in the Journey: How to Enjoy Life While Healing & Growing
    2025/03/11

    Today I speak on finding the joy in life during your healing process and sharing my experiences on what I learned along the way.

    🎧 Listen now & subscribe!

    💬 Let’s connect:

    • Instagram
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    44 分
  • 10 Life Skills I Wish I Knew When I Was Younger
    2025/03/10

    Today, I’m going to talk on the 10 life skills I wish I knew when I was younger. This is not expert advice I'm just talking about my experiences in my early 20's to my 30's

    🎧 Listen now & subscribe!

    💬 Let’s connect:

    • Instagram
    • Youtube
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    31 分
  • A Letter from My Past: Reading My 7-Year-Old Blog
    2025/03/05

    Today, I’m taking a journey back in time—reading a blog I wrote 10 years ago when I was deep in my feelings, searching for understanding, healing, and purpose. It’s raw, unfiltered, and a reflection of where I was emotionally back then.

    🎧 Listen now & subscribe!

    💬 Let’s connect:

    • Blog
    • Instagram
    • Youtube

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    31 分
  • Growing Up with an Addicted Parent
    2025/03/04

    This episode is for anyone who has ever felt abandoned, confused, or burdened by a parent’s addiction. You are not alone.

    Instagram Link: https://www.instagram.com/shiftingthenarrativ/

    30-Day Healing Addicted Parent Challenge: https://www.canva.com/design/DAGgr3EEuUs/wnADIXsjcFaNx6X8KwcCPg/view?utm_content=DAGgr3EEuUs&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h59fd0d63f9

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    48 分
  • Healing from Trauma: A Journey to Self-Love
    2025/03/03

    Healing is a journey, not a destination. In this episode of Shifting the Narrative, we explore how trauma impacts self-worth and share five key steps to begin the healing process. Plus, grab your free 30-Day Trauma Healing Challenge to guide your growth. You are worthy, and healing is possible. 💜

    🎧 Listen now & subscribe!

    📥 Download your 30-Day Challenge: https://www.canva.com/design/DAGgU_ngvRQ/0b0SrZaG07ZnU4nSZodAWw/view?utm_content=DAGgU_ngvRQ&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h64f0a850a4

    💬 Let’s connect: https://www.instagram.com/shiftingthenarrativ/

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    27 分
  • Unspoken Wounds: Navigating Life Without a Mother's Love
    2025/02/27

    In this episode, I’ll be asking and answering deep questions about my personal experience, the emotional and psychological impact of growing up without a mother, my healing journey, and how I’m moving forward. Let’s shift the narrative together. 💜🎙️

    Link for the Questions: https://www.canva.com/design/DAGgT7RT5L4/7h32TN9pMfQ9zNfYNHOGtA/view?utm_content=DAGgT7RT5L4&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h95a50cee65

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    52 分