World Cup-winning captain, PGTI chairman, and golf enthusiast—Kapil Dev is more than a cricket legend. In this episode, he shares his journey from smashing sixes to managing diabetes, trading fried food for healthier habits (most of the time!), and why homemade food, good sleep, and an afternoon nap are his real “secret to energy.”

Kapil reflects on the deeper motivations in life, saying, "I think it's the feeling of being wanted and the feeling of being needed and wanting to be seen—that's what I feel is very good."

With his trademark humor and wisdom, he talks about life after cricket and the lessons that keep him going strong.

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Are you ready to become a health hero for your family? Join Neha as she navigates the wild waters of the sandwich generation! From sneaky health hacks to heartfelt stories, this podcast is your ultimate guide to being the lifesaver your family needs—without losing your sanity in the process!

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